tonythebuick

It seems like the estimate are way over. It gave me 439 cals for 1/2 hr of treadmill. My treadmill gave me 217 for the same workout. The treadmill could be off but that is a huge difference.

"I see your true colors shining through" Cyndi Lauper. That song brings a tear to my eye every time I hear it.

No music for me. If I lift, I concentrate on form. If I run any distance, I let my mind wander. I find any music distracting.

"Stay thirsty my friends."

Daily How high is up?

The harder I work, the luckier I become.

Sounds good to me. I'm trying to make my goal weight by New Years Day. Count me in.

I have been logging in every day. I am already up to three!

I don't think I would consider names until I got the dog. You want something that reflects his personality. Of the 4 you have, I do like Odin, but that might be because it reminds me of a dog I had. Odie, short for Odysseus.

Cute pic! I think most of us fall off the wagon now and then. If it was easy this site wouldn't exist. I'm just getting started, yet again. Got 45lbs to go and hope to keep it off this time. Currently I'm cycling between healthy eating 1 week and the cabbage soup diet the next. Feel free to ad me if you like.

Two more. Carpe Diem. (seize the day) Ich bein ein Berlinner. JFK Correct translation of the above I am a doughnut!

Live like you will die tomorrow. Love like you've never been hurt. And dance like nobody's watching.

I agree with MD. Just make it through the day. Tomorrow, just make it through the day. The following day, just make it through the day. After a short time all these little successes will become a habit. Success enhances motivation. Motivation leads to more success. If it was easy all of us would have perfect bodies. If you…

When I was in shape and much younger, I would run 18-24 miles a week. This was after a good long weight training session. I found that as I passed the 4 mile mark, it wasn't that I loved or loathed running, I had transcended it. My mind was able to wander any where it wanted. My legs and breathing just went on autopilot.

This is not my answer, but it's the funniest one I've heard. I'd spend 90% on women and liquor. The rest I'd blow.

I'm new also. And I also cycle. So hard to lose, so easy to gain. If that is a recent pic I'd say you need to lose about ZERO pounds. Add me if you like.

I found that when I removed all gluten from my diet, those cravings went away.

Olympic barbell is the bar that holds weights with the larger center holes. Straight barbell refers to either an olympic bar or a barbell that holds weights with the smaller centers. The olympic bar weighs 35 lbs. The 45 lb number is the bar plus collars. The collars are what keep the weights from sliding off the bar. If…