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I feel like you need to drink as much water as possible. For me, if I don't drink at least a gallon a day, I stall.
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Thank you so much <3
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I actually had another account that I deleted and restarted this one yesterday. :) But yes! I seriously can't lose weight without tracking.
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Thank you! :)
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Yep. I've lost about 70ish pounds total in the past 2 years..but those two pictures were taken about 6 weeks apart. :) I think it just shows how much your body can change when you actually exercise and the scale doesn't always reflect huge numbers. It took me a long time to not be obsessed with the scale.
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Awesome job. :) Yeah...you lose weight a bit more slowly when you work out, but the difference in appearance and inches is worth it!
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Thanks :) My two biggest tips are to get off the couch and exercise. I lose the most weight and see the most results when I'm moving. Also, I try and drink about a gallon of water a day. I really really see results when I am hydrated, plus you feel amazing! :)
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Thank you so much! Well, I lost about 60ish pounds just by counting calories and not eating junk...then I recently switched to a low carb, high fat, moderate protein diet. I do a bootcamp that does high intensity interval training four times a week as well. Honestly, I think any type of diet that does calorie restriction…
