Down 20 pounds in 6 weeks. :)

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panderson_bear
panderson_bear Posts: 9
in Success Stories
I guess working out really does make a difference! =]

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Replies

  • TrishaTripps
    TrishaTripps Posts: 17 Member
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    This is awesome!! Wtg!
  • funkim55
    funkim55 Posts: 216 Member
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    Congratulations!!

    You look great!!

    Please give us your diet tips. It really helps!!
  • Kittyvicious1
    Kittyvicious1 Posts: 190 Member
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    Impressive!
  • elly610
    elly610 Posts: 25 Member
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    Way to go!! :)
  • I_snaps_I
    I_snaps_I Posts: 15 Member
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    Awesome progress! Congrats! :)
  • Bonbonn62
    Bonbonn62 Posts: 5
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    cool, that looks like more then 20 pounds! what are your tips for us?
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
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    Awesome! Huge difference. Way to go!
  • MrsMX
    MrsMX Posts: 98
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    Congratulations on such wonderful results from your hard work!
  • brendacs21
    brendacs21 Posts: 180 Member
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    great job! what kind of workouts are you doing?
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Wtg. Amazing progress
  • Imcharmed
    Imcharmed Posts: 346 Member
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    Great job.
  • panderson_bear
    panderson_bear Posts: 9
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    Thank you so much!
    Well, I lost about 60ish pounds just by counting calories and not eating junk...then I recently switched to a low carb, high fat, moderate protein diet. I do a bootcamp that does high intensity interval training four times a week as well.

    Honestly, I think any type of diet that does calorie restriction and being active is the way to go. :)
  • panderson_bear
    panderson_bear Posts: 9
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    cool, that looks like more then 20 pounds! what are your tips for us?

    Thanks :) My two biggest tips are to get off the couch and exercise. I lose the most weight and see the most results when I'm moving.
    Also, I try and drink about a gallon of water a day. I really really see results when I am hydrated, plus you feel amazing! :)
  • BattleTaxi
    BattleTaxi Posts: 752 Member
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    Awesome keep it up!!
  • christineellis
    christineellis Posts: 296 Member
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    counting calories and not eating junk...then I recently switched to a low carb, high fat, moderate protein diet. I do a bootcamp that does high intensity interval training four times a week as well.

    All of this!!! Great job!
  • Sarahloulalou
    Sarahloulalou Posts: 60 Member
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    Wow what a difference well done x
  • xX_Samantha_Xx
    xX_Samantha_Xx Posts: 166 Member
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    That's awesome! Congrats. I'm doing a restricted calorie diet and crossfit 3-4x a week. I've lost about 4lbs in 2 weeks. So it does work if you put in the effort! I'm hoping to lose at least 4-5 more in the next two weeks!
  • panderson_bear
    panderson_bear Posts: 9
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    That's awesome! Congrats. I'm doing a restricted calorie diet and crossfit 3-4x a week. I've lost about 4lbs in 2 weeks. So it does work if you put in the effort! I'm hoping to lose at least 4-5 more in the next two weeks!

    Awesome job. :) Yeah...you lose weight a bit more slowly when you work out, but the difference in appearance and inches is worth it!
  • Fab30s
    Fab30s Posts: 157 Member
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    wow!!! that's only 20 lbs?? amazing!!! great job!!
  • Birder150
    Birder150 Posts: 677 Member
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    Fantastic job you've done there! Congratulations!

    Are these two pictures reflective of your total loss?
    It looks like way more than 20 lbs lost between the two.

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