digihed1 Member

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  • I eat steel cut oats every day. I was eating it with bannana and blueberries. Blueberries are out of season now so I'm using a banana, walnuts, raw honey, and ground ceylon cinnamon. A good and filling breakfast.
    in Toppings for oatmeal? Comment by digihed1 October 2011
  • Water? And lots of it. I quit all sodas cold turkey in January and started drinking lots of water. I think this change contributed the most to my weight loss.
    in Weaning off soda - tips? Comment by digihed1 September 2011
  • I say ignore the sugar column if you avoid most added sugar. If most of your sugar comes from fruit then I think you are fine. I always went way over on sugar and still do but I eat a lot of fruit and I don't let the sugar numbers from fruit bother me. It has worked great for me.
    in Sugar..... Comment by digihed1 September 2011
  • 6'3" and I'm about 170 now. Passed my goal. Now I'd like to gain about 15 pounds of muscle.
    in How tall are you and what is your goal weight? Comment by digihed1 August 2011
  • I've been getting the same comments. Don't listen to them.
    in "I didn't want to offend you" Comment by digihed1 August 2011
  • Sun Crystals is another Stevia alternative to Truvia. I use it just in coffee and it isn't bad. It's a mix of stevia and pure cane sugar.
    in So what can I put in my coffee?? Comment by digihed1 March 2011
  • By far my favorite is Ken's Steakhouse - Lite Northern Italian Dressing. In 2 Tbsp, 50 calories, 5G fat, 1G carbs, 1G sugar, 330mg sodium. Sodium is the only negative but I can deal with that as I generally stay fairly low in sodium throughout the day. It's not fat free either but I don't worry about fat too much. I just…
    in Favorite low cal salad dressing? Comment by digihed1 March 2011
  • Walk about a mile in 15-20 minutes twice a day if I can. If it's raining, cold or too hot, I do laps inside the building for about the same time.
    in using breaks to exercise? Comment by digihed1 February 2011
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