using breaks to exercise?

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nido21
nido21 Posts: 19
in Fitness and Exercise
Does anyone else do this? And what do you do?

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  • MotorMowth
    MotorMowth Posts: 43
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    I walk during both breaks during the day. I take the long-legged co-worker with me and it forces me to walk faster. :-) I've dropped 20# in 6 weeks, and for the last week, it's been about all I've been motivated to do. So, it works for me.
  • digihed1
    digihed1 Posts: 8 Member
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    Walk about a mile in 15-20 minutes twice a day if I can. If it's raining, cold or too hot, I do laps inside the building for about the same time.
  • blakeym
    blakeym Posts: 97 Member
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    I'm a desk jockey. I could sit down and not have to get up for eight hours. I have to get myself moving, I take short "walkabouts" numerous times a day for at least 10 minutes. It all adds up :happy:
  • epj78
    epj78 Posts: 643 Member
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    Walk. I force myself to take two breaks during the day to walk. Desk job here too - so I have the freedom to schedule whenever - but at least twice a day - its 15 minutes out in the parking lot walking.

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