vonstigator

I use map my dog walk app on my iphone, im quite a fast walk & i stay in the country side full of hills & fields

today so far only 307 & going out for an hour soon, yesterday 888 calories

It was a small chicken fillet. 1 calorie for diet coke & 30 calories for ketchup

i eat 1200 a day & i feel satisfied. you need to find something else to do when you are feeling hungry to take your mind off it :s

i was dreading having it but kind of had a Worcestershire sauce taste to it

I dunno :noway: i calculated each chicken breast with the marinade to be 160 calories and had a side of salad with it :indifferent:

:happy: I use a weight watcher man bread, as the base then low calorie sauce and cheese

I log my dog walks as im sometimes out for 2-4 hrs with them, i log when using gym equipment & some housework for when i do the hoovering & mopping floors.

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Scotland... still the UK :laugh:

I think it depends on the temperament of the dog & who's about the area where you take the dog. I have a 3 year old Staffordshire bull terrier who's always on the lead & if we come to a grassy area with no kids or that she gets off for a run about. My French Bulldog is only 6 months old & hardly ever on the lead when out…

Thank you, i'll try that :smile:

Cocopops cereal bar half an hour after i wake up then a banana mid morning. Im trying to eat little and often.

I personally don't agree with shakes. For me losing weight is learning about food known what and when you, once you get in to the habit of making the right food chooses you will soon see the weight come off. Ive seen people on shakes yes the weight comes off but soon as they start eaten again the weight comes back on. I…