sandifield Member

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  • I was a addict to Cola/pop, stopped drinking it in Jan 2013, then stopped eating chocolate/candies a week later, and on Feb 1 2013, I stopped smoking.. glad to say i have not restarted any of those vices.. i knew i needed to have Surgery for a hernia, went to the Doctors , March 15 this year, he said I needed surgery,,…
    in What was your "last straw"??? Comment by sandifield September 2013
  • Chris they scrap the gills off, because all they will do it turn the mushroom black.. when ever I use portabella mushrooms i always do but yes these burgers look delicious.. I will have to give them a try too:flowerforyou: Thanks for the post JustineMarie
    in Portabello Chicken Burgers Comment by sandifield September 2013
  • Fruit and Vegetables are good for you, but include protein too, Whether it be in the form of meats (lean or poultry) eggs, or legumes or beans.. there is plenty to choose from... and do have some healthy fats, Olive oil, cut back on refine sugars some and you will do good.. remember weigh your foods as its hard to eye it…
    in Any Suggestions will be helpful Comment by sandifield September 2013
  • I am on `1200 calories a day.. I find it hard to eat my 1200, I don't eat pre-made foods, I cook from scratch and can control the calories in dishes better, I have been finding myself eating in the evening just to bring my intake to 1200... And I rarely eat back my exercise calories.. some days that would be an extra 900…
    in How Close Do you Go on Allowed Calories? Comment by sandifield September 2013
  • I made Pork Side Ribs tonight, i trim off all the excess fat, then I parboil them\ or cook in oven with water added , drain away the water, and then finish them up on the grill or in the oven.. I also will season them with Mrs. Dash no salt spice.. they come out fall of the bone delicious, then i weigh my portion I debone…
    in Country Style Boneless Pork Ribs??? HELP! Comment by sandifield September 2013
  • I tent to watch my carbs, If i keep them in check , it seems that the calories are low, i watch to make sure i am getting enough protein, I drink water constantly, and like to keep my fats low to moderate... So I guess it is Carbs, Protein, Calories, Fat, Cholesterol Please feel free to be friend me
    in What do you track the most? Comment by sandifield September 2013
  • We East Fish and Salmon at least 2 to 3 times a week.. Yes they are high calorie food but if you bake them with lemon juice and a lil olive oil in foil on the BBQ they are healthy and low in added calories.. Preparing them with topping and fatty breading add useless calories to a Great food
    in Calorie shocker! Comment by sandifield August 2013
  • Orange juice is a shocker for sure, i cannot drink it.. It causes me too much discomfort from my acid reflux.. And coke I am so thankful i gave that up in Jan this year before i even considered, watching calories and such.. I use to drink 9-10 2 liter bottles a Coke a week.. the sugar i consumed was out real .. I drink…
    in Calorie shocker! Comment by sandifield August 2013
  • Our boy is in what they call An Apple School again this year, No candies, chips, chocolate, pop, and such even when they celebrate a birthday its with healthy foods, Christmas, Halloween, Easter parties are no junk either, If a Child does being junk to school it is taken from them and replaced with fruit... Our kids get…
    in Guess What was on my Kid's School Shopping List Comment by sandifield August 2013
  • I feel the same way.. If I want something a lil special, i have it,, and account for it that day... I havne't had the need to have a cheat day since i starting watching my intake since March 17 2013:flowerforyou:
    in Cheat day- Does it work for you? Comment by sandifield August 2013
  • Please feel free to add me, one daily and very serious about this part of my journey :flowerforyou:
    in Looking for motivation friends between 200-350 Comment by sandifield August 2013
  • Hello all.. Anyone of you please feel free to add me too... I was 264 pounds in March with another program and doing it without friends in it I lost.. but was not happy about doing it alone.. One Week ago I joined MFP at 242 pounds and at weigh in this week I was at 239..6 pounds gone this week... So any please feel to add…
    in Looking for motivation friends between 200-350 Comment by sandifield August 2013
  • I have never done a cheat day... however if I feel like something special on any given day I have it, and chart it.. I am not sure If I would loose control or not.. might have to give it some thought... :flowerforyou:
    in Cheat day- Does it work for you? Comment by sandifield August 2013
  • Hi I am New to MFP one week today.. I am looking for friends.. I am in Alberta Canada
    in Friends...? New to MFP ! Comment by sandifield August 2013
  • Welcome, i started a week ago.. look for a friend request:flowerforyou:
    in Friends...? New to MFP ! Comment by sandifield August 2013
  • Hello So glad to hear you getting back, on tract.. I was on another online site but so enjoy this one much more, I too am now getting back 3 weeks ago I had to have surgery.. and Now am back on tract and you love to have more friends on my side too, I am on here Daily ( probably more than one should) but what ever helps..…
    in Motivating Friends Comment by sandifield August 2013
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