zamiesgirl

We have a Havana brown named Midnight, Tuxedo named Wubbzy and Tabby named Serenity I love my cats.

I cook it then separate it into containers with black beans, corn, fresh tomatoes, Jalapeno and when i ready to eat it I drizzle little balsamic on it. I usually fix about 3-4 bowls and eat them for my lunch throughout the week.

Wow that was pretty cruel of your co worker. I mainly walk as well. I do the Leslie Sansone 5 really big mile walk. My knees are not the greatest so I have to watch what I do. I also so the 30 day Shred video. I have lost weight with just the walking and I have lost inches from the 30ds. You can do whatever you set your…

You look amazing. Good job and keep up the good work

congrats and keep up the good work....I have a long journey too but its gonna be an awesome journey...

I love the walk at home. I have the 5 really big miles with Leslie Sansone and it has the toning band with it. Man after those 5 miles are done I feel fantastic. I hope you enjoy it as much as I do

you look amazing you have done such an awesome job. Just inspires me to keep on my journey. Thank you so much

Orange county CA Tustin Area

Orange County Ca here..Tustin Area

I also so Leslie Sansone walk at home videos. I have the walk away the pounds ultimate collection. Its 4 workouts....1 mile get up and get started.......2 mile brisk walk.......3 mile advance walk......4 mile super challenge.... I do the 4 mile super challenge she does side steps and knee lifts and kick backs its just not…

Love Leslie Sansone walking videos. I do the 4 mile super challenge. I alternate between that and my treadmill. I just order the 30DS video waiting on it to arrive in the mail. I have bad knee's so I really have to watch what I do and you can really sweat with the video's....

OMG so funny. I am glad I am not that stupid on mine lol

This same thing happened to me a few years back with one of my daughters friends. He claimed his parents kicked him out and he had no place to go. He said they were always fighting and he didnt know what to do. I opened up my home to him for well over a month. I kept asking him for his mom number so I could contact her and…

wow awesome. Keep up the good work

I have been having egg whites with 1/4 of yellow bell peppers and 1/4 zucchini. I love and I feel really full when i am done eating

so yummy I did this the other night for the first time and my husband loved it. I used fat free milk in mine omitted the butter. I also used Mrs Dash in mine it really was good I will do this again thats for sure better than mashed potatoes.

I could be wrong but I weigh my meat when its raw.. and some for my pasta just read the serving size on the pasta I think it says something like serving size 2 oz dry. I know after you cook it you have more like 4 oz so i only take out 2 oz. I may be really wrong on it all. If I am someone please let me know as well

I do Leslie Sansone walk at home video's. I love the 4 mile super challenge one. She combines walking with some other steps throwed in side stepping and knee lifts. I love her vidoes. I have to be careful because my knee's are not real strong and I can her workouts with no problems.

You look amazing keep up the good job.

welcome to the site guys. I was considering surgery as well but i have heard so many bad things about it that i decided to do it on my own. Logging my food and exercise is great. I hope you enjoy the site as much as I have and I still am.

Used to live in Gastonia...Love the Dirty rice from Bojangles...Yummy I live in Ca now. I am headed to Nc in Oct though. I will get me some of that sweet tea and dirty rice lol

not sure if this will help you or not but on the weekends I go to the swap meet or flea market not sure what everyone calls and I but all my veggies for the week there. I live in ca and go every weekend. I get bags of squash for $1, bag of zucchini for $1 i get my grapes, spinach, carrots all of that from there. Meat on…

I do the same thing. I think ok wonder how many calories is in this. I am very mindful of what I eat now. Its strange how we can train our minds like that. Before I didnt care how many cal something had in it. Now I am careful not to go over 1300 cal a day. Good luck on your journey.

Not sure if you have a sprouts near you or not but i go and buy Pizzelle Italian Style cookies. I buy the Chocolate ones. They are 25 calories per cookie. They are nice thin waffle cone cookies. Too me they are a nice size cookie. I love them. They also have vanilla and anise not sure the other flavors but I really do like…

Cali here as well. I have been using the site since feb 15. I am down 20 lbs now. Still have lots to go though. When the weather is nice and not raining i can get in 12 miles of walking a day. I go to the gym 3 to 4 times a week. I love this site. good luck everyone

I have been here since Feb 15 to date I have lost 17lbs. I love tracking my food and my exercise. It has made a big difference for me. I hope you have the same success.

Its funny I went to Curves in OC California to sign up. Thought it might be nice training. I met with the women to do my body calculations. She ask me what goal I would like to get to. I told her 150-160. She had the nerve to tell me I would never reach my goal that at my age it was harder to lose the weight. I am only 42.…

You can certainly add me as well. It can be hard trying to do things alone.

You have already took the first step by being here. I have been here since feb 15. Its a struggle for me every day but I do not let anything stop me. I go the gym now every other day an I walk 8 miles a day. I finally found a buddy to go to the gym with me we only got 2 times a week right now and only for an hour. I still…

here is a Salmon with Lemon Butter and Pineapple Salsa prep time 10 mins 4 servings Lemon Butter 1 tbs butter or margarine, softened 4 tsp grated lemon peel 2 tsp lemon juice Pineapple salsa 2 cups chopped fresh pineapple 1/4 cup chopped fresh cilantro 2 tbs finely chopped red onion 1 tsp finely chopped Jalapeno if desired…