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Leslie Sansone 4 mile super challenge
Does anyone really know any accurate calories burned for doing the Leslie Sansone 4 mile super challenge. Its a 60 minute workout but I am not sure how to calculate calories burned and I need them so I can keep track of my exercise progress. Thanks to anyone who can help. Emily
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ground turkey recipes help please
Anyone have a good recipe for ground turkey. I have made bell peppers with the turkey and meatloaf but does anyone have any other ideas I can try. Thanks
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who knew a few months could make such a difference
I have been on my journey for almost 4 months now. I have my neighbors stopping me and saying wow you look amazing what have you been doing. I feel so amazing now. I still have a ways to go on my journey but at least I took the first step. I used to be embarrassed to go to the gym wondering what people thought of me now I…
