Dilemma and egg white suggestions please

littlelily613
littlelily613 Posts: 769 Member
edited November 12 in Food and Nutrition
I love that this board is so busy because I need some suggestions before breakfast time! :) Tomorrow evening I am eating a substantial size piece of cake (since this one is going to be my favourite kind, I am eating it! Simple as that! :)) I am also having a Subway sub tomorrow (while everyone else is having McDonald's), and my veggie sub works out to be about 390 calories. Those two items will be consumed within an hour or less and they will take about half of my daily calories or more tomorrow. Sooooooooooo.....I need some low cal yummy breakfast ideas with my egg whites that need to be eaten soon anyway. Does anyone have any suggestion???

Replies

  • zafferFL
    zafferFL Posts: 402
    I love that this board is so busy because I need some suggestions before breakfast time! :) Tomorrow evening I am eating a substantial size piece of cake (since this one is going to be my favourite kind, I am eating it! Simple as that! :)) I am also having a Subway sub tomorrow (while everyone else is having McDonald's), and my veggie sub works out to be about 390 calories. Those two items will be consumed within an hour or less and they will take about half of my daily calories or more tomorrow. Sooooooooooo.....I need some low cal yummy breakfast ideas with my egg whites that need to be eaten soon anyway. Does anyone have any suggestion???

    add some mushrooms :)
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Mix them w/as many veggies as you like/have and YUM! Either scrambled or baked in a muffin tin.
  • zamiesgirl
    zamiesgirl Posts: 37
    I have been having egg whites with 1/4 of yellow bell peppers and 1/4 zucchini. I love and I feel really full when i am done eating
  • c3js80
    c3js80 Posts: 82 Member
    Omelet. Throw in some cheese, green peppers and mushrooms. Salsa on top after cooking. Yum.
  • G30Grrl
    G30Grrl Posts: 377 Member
    Try mixing the eggs with some spinach, tomatoes, lean ground turkey, and whatever other veggies you like. Or just the turkey and a bit of salsa is tasty too!

    Of course, you could sneak in a little workout so you can up your calories a bit! That's what I do when I want a treat.
  • waterwing
    waterwing Posts: 214 Member
    salsa.. just a tablespoon goes a long way.. if you've got the calories add a sprinkle of cheese..
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    scrambled eggs eggs with a dollup of plain greek yogurt + spinach and salsa = deliciousness
  • Gordie580
    Gordie580 Posts: 154 Member
    4 egg whites, along with turkey breast an oz or 2 and it will be around 100 cal.
  • spynoodle
    spynoodle Posts: 404
    I saw this the other day, but I can't remember where, so I can't give credit where credit is due...

    1/2 cup smashed up banana
    1/4 cup egg white
    little bit of vanilla

    Mix it all up - cooks like a pancake!

    Unbelievable!!! I add a tiny touch of Hershey's syrup!!

    I was pretty skeptical, but it is good and tasty and low calorie! Filling, too.
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