DDSA52 Member

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  • I usually have a cheat day once every week or two. Try to keep them for times I'll be eating out. I rarely if ever go over my TDEE though. Just go over calories set to lose the weight. I find, for myself, it helps me concentrate more on sticking to the plan the rest of the time. However, with winter here and double…
    in Cheat Days? Comment by DDSA52 November 2013
  • Do you have health issues that keep you from exercising more than one day a week or is it just your schedule? A short walk each day can be good for you. I have Fibromyalgia and arthritis but I still try to walk daily, even if it's just for 15-20 minutes.
    in Exercise Day, good or bad Comment by DDSA52 October 2013
  • I also battle with depression and turn to eating. Winter is a particular bad time for me. I do view diaries but do not critique what people eat. I'm bad for turning to comfort food when stressed as well.I tend to put too much emphasis on the scale reading and I'm trying to work on not doing that. I have a daughter your age…
    in Starting Over...Again... Comment by DDSA52 October 2013
  • My approach is also low key. This is mostly due to health issues, mainly Fibromyalgia and diabetes. I try to keep all gluten, dairy and added sugar out of my diet. Trying to make sure it's low carb as well. My biggest problem is trying to find exercises I can do. Walking seems to be my main focus but even that I can only…
    in what method are you using? goals? Comment by DDSA52 August 2013
  • HI. I'm Dot, 52 and just finished my first week on this account. Had another account for 3-4 weeks. sorry, my memory sucks when it comes to time issues due to the Fibromyalgia. My goal is to loose another 55 lbs. I've lost 46lbs since Oct.2012. Getting my eating right, now trying to find exercises I can do with…
    in Introduce yourself... Comment by DDSA52 August 2013
  • I also need buddies. I have FMS, CFS, Diabetes, etc. I added you. Feel free to add me anyone.
    in Looking for more MFP buddies! Comment by DDSA52 August 2013
  • Been searching the groups trying to find one that's active and fits my needs. I am Dot. I'm 52 and weigh in at 2001 lbs. I was diagnosed with fibromyalgia in 2000. I was pretty sure I had it in my 30s. I was diagnosed with CFS in 1985. I was diagnosed with a Chronic Depression in 2000. I developed Diabetes in 2005. When my…
    in I'm so glad I found you... Comment by DDSA52 August 2013
  • I'm also new. Doing the Wheat Belly diet for several reasons. Found wheat triggers my fibromyalgia. Diabetic so sugar has been out for a while. Milk intolerant so switched to coconut milk. Just finished reading the book and I was shocked by all the things wheat can cause to go wrong in our bodies. I'm also looking for…
    in anybody there? Comment by DDSA52 August 2013
  • I have 55Lbs to lose now..... 'm not a "girl" but a mature woman..... still I would be happy to be invited. I could use extra support!
    in Any girls wanting to loose 50-100 pounds / 20-45kg? Comment by DDSA52 August 2013
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