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hahaha this is great! Funny ashes are my favorite ashes =)
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Good Luck Mark! You can do it! I love how everyone is so positive here! It makes me feel not so alone =) I'd love some friends and if anyone wants to join a good group on FB it's called Eat To Live! We just focus mostly on healthy foods, supplements, alternative recipes, motivation, etc...
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Yes, my right knee and my left hip were hurting so bad. But I started taking supplements like MSM powder (in a shake daily) and just worked through it. Now the only thing that hurts is my elbow (tendinitis) but not from exercise. Oh and one finger... weird! lol
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I just started too and I started by walking a measly 1 mph for 15 minutes a day, that was August 6th. It's the same day I gave up all fast food, little to no processed foods, and most refined flours/sugars. I eat what I want but I try to eat clean and only eat meat probably twice a week now. Anyway, my point is I am now up…
