Replies
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I sleep with food.
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Just a personal preference but I like it.
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Don't want to scare you but stretch marks never go away. They will fade after time if you apply anything with a vitamin e source on the appearing stretch marks. It will take a long process averaging 2-6 months but they will fade over time. (Not permanently disappear though.) PS: I have them and it just shows that I won't…
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Do what you feel will benefit you the most.
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Stir Fry, (Watch out for Sodium consumption unless you made it.)
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+1
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Lose weight = Caloric Deficient Gain weight = Caloric Surplus +1
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Who cares if you're classified as "Obese" when you look fine. Accept that you lost those 42 pounds and be proud of yourself cause that is an achievement that is very hard to accomplish.
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I just want to quote a good luck to y'all. Worked for me, hope it works for you. :)
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2 lbs is defined "safe and max" on MFP... But it is totally up too you how much you want to lose at your own time frame. Just take into consideration that losing over 4 pounds could possibly cause stretch marks.
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Definitely not a "Fad."
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If you really wanna lose it a little fast but you can't cut hard enough. Just cut 50 calories under everyday until you feel satisfied. Baby steps>Self control>Satisfied. :)
