Ideas for veg-heavy meals that aren't salad?

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athenasurrenders
athenasurrenders Posts: 278 Member
in Food and Nutrition
Morning!

I have recently developed IBS and for the time being at least, I can't eat raw vegetables and fruit without a lot of pain and discomfort. Any ideas for veg-heavy meals and snacks that don't involve eating any of them raw?

I make curries, chillies, stew and soup but I'm in a bit of a rut, please inspire me!
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Replies

  • Determined518
    Determined518 Posts: 138 Member
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    I make a gulosh with ground turkey, tomatoes, zucchini, squash, green peppers, onions and spinach. Add a little whole wheat pasta and you have a delicious, veggie dense, filling dinner. Family loves it.

    Also, do an Asian stir fry maybe... delicious and you can even go vegetarian or add chicken.
  • Determined518
    Determined518 Posts: 138 Member
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    Also, I just thought about your IBS comment. Play around with gluten as a lot of people are finding that gluten really upsets them and they are commonly diagnosed with IBS...
  • serendipity57
    serendipity57 Posts: 153 Member
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    There is a site here with tons of recipes for IBS sufferers.......http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

    Lots of veggie soups etc and lots of other stuff...hope you find it helpful ????
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    Vegetable soup

    A huge pile of roasted veggies with goat cheese
  • helpfit101
    helpfit101 Posts: 347 Member
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    Stir-fry veggies I especially like:
    mushrooms (champignons are my favorite)
    bell peppers
  • itsscottwilder
    itsscottwilder Posts: 317
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    stir fry!

    hoagies/subs
  • eylia
    eylia Posts: 200 Member
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    Roasted is always super yummy, you can make up patties too, with mashed veg and lentils/tuna/salmon/whatever... Both can be eaten cold as a salad sub if you need lunch at work or something.

    Or stir fried.
  • KarlaH9801
    KarlaH9801 Posts: 362 Member
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    Yum- I use broccoli slaw, simmered with a bit of water to desired doneness, then use that in place of rice or noodles in everything from spaghetti to stir fry. Excellent with poached chicken, garlic, and low sodium soy sauce.
  • kellzi89
    kellzi89 Posts: 65 Member
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    Satay Veges!! NOM NOM NOM
  • Chopstheduck
    Chopstheduck Posts: 23 Member
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    Pizza - I do a very thin base, with a little cheese and tons of roasted veg - onions, peppers, mushrooms, courgette, aubergine, sweetcorn


    Italian Chicken with salsa - chicken breasts with veg (peppers, celery, aubergine) which is simmered with red wine vinegar, sugar, and tomato puree. The chicken is then roasted with salt, sage and finely sliced onions and you serve it with the salsa over the top.


    Roasted veg can be served on the side of anything in place of a salad. I do big trays with chilli, a bit of calorie free spray oil, dried herbs, etc.
  • Jasano1234
    Jasano1234 Posts: 13
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    Stir Fry, (Watch out for Sodium consumption unless you made it.)
  • ThatCatholicGirl
    ThatCatholicGirl Posts: 209 Member
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    Also, I just thought about your IBS comment. Play around with gluten as a lot of people are finding that gluten really upsets them and they are commonly diagnosed with IBS...

    This! I would also say try removing dairy, but not at the same time as removing gluten, because then you have a better indicator as to what your trigger foods are. I have terrible IBS and dairy was was the first thing that my doctor recommended I tried removing, followed by gluten products. Removing gluten from my diet didn't make much of a difference to me personally, though I have taken bread out of my diet as it seems to help a little. Removing dairy has also massively decreased the severity of my asthma too which I am utterly delighted about! Also bear in mind with IBS that stress is a major contributor. I don't want to be teaching you to suck eggs here, sorry if you think that, but I just wanted to put it out there to all that diet is only a partial way to control IBS.
    My favourite veggie meals:
    Homemade veggie pizza without cheese
    Roasted butternut squash stuffed with lamb mince
    Ratatouille
    HTH :)
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
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    Hmmm....stir-fries, veggie omelets and soups, soups.

    I'm planning on trying a stuffed zucchini boat, but with way less meat and cheese that is typical and a mix of other veggies added in.....no I don't have a recipe. lol

    Baked and possibly stuffed apples, squash, tomatoes. Stuffed bell peppers.

    Roasted veggies - and this is a fun way to try new ones, like sweet potatoes or beets. Mix 'em all up. My daughter liked when I once used a mix like this in homemade crepes with hollandaise sauce over the top....forgot about that until just now! Thanks. : )

    Use spaghetti squash, zucchini, or eggplant like pasta.

    Mmmm....I hope something sounds good to you. Take care.
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
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    My favourite veggie meals:
    Homemade veggie pizza without cheese
    Roasted butternut squash stuffed with lamb mince
    Ratatouille

    Mmmm...nice suggestions. I'm wanting to try ratatouille also!
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
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    http://www.myfitnesspal.com/topics/show/1041836-vegetarian-meals-part-2-photo-heavy

    This is a link to an earlier thread. A member posted some fantastic-looking (seriously!) photos of her own vegetarian cooking. She said she could provide recipes or approximations of them for specific dishes upon request. Too, on her profile, she has a link to her food blog, which contains both vegetarian and non-vegetarian dishes.
  • running_free_1984
    running_free_1984 Posts: 115 Member
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    Baked aubergine half's with a Moroccan tomato sauce
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
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    stuffed vegetables (squash, onion, eggplant, peppers etc)

    roast veg - i make these all the time, just slice, brush with a little oil and sprinkle kosher salt, and roast.

    meatballs in tomato sauce with fresh green beans are yum! just layer the green beans in the pot, add the sauce and cook the meatballs on top.

    Chicken meatballs in lemony sauce with squash/artichokes.
  • Chopstheduck
    Chopstheduck Posts: 23 Member
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    Just another thought, my mum has had IBS for years, and recently she cut out soda, especially cola, and her symptoms are so much better! She had it very bad before, but now it is a lot more manageable. She has played around with her diet for years, trying to cut out gluten, dairy, raw veg, etc but nothing really helped that much.
  • acpgee
    acpgee Posts: 7,664 Member
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    Soupe au Pistou. Essentially soup made of boiled veg with a big dollop of pesto in it. It's divine. Please google for recipes.
  • athenasurrenders
    athenasurrenders Posts: 278 Member
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    Wow thank you all so much - so many delicious ideas on here. Some I've never thought of, and some I'd had before and forgotten about.

    Re: gluten etc. I've done an elimination diet so I'm confident gluten isn't an issue for me, though lactose is, and I've cut out greasy things, caffeine and most artificial sweeteners which have all helped but not totally solved the problem.

    Anyone who has suffered IBS, can you tell me if you had any improvement taking probiotics?

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