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Thanks for the info. i find that at my age now it is much harder getting my body back in shape after two kids. I am by no means sedentary working as a nurse with much walking, lifting, pulling. pushing, etc. this equals about 10 hrs work, 30 min lunch on most days. I am having trouble meeting goal cals. My body is not use…
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feel free to add me... hopefully we can support each other through our journeys.
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will try eggs and avocados, maybe nuts. none of these have i incorporated at this time. I just HATE eating at 5 am. never been a breakfast person. i do however count all cooking oils. it is hard for me to meet my goal of 1200 cals a day... as for today... so far 432 cals at this posting time.. Thanks for the list and…
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I am new here and you are a wonderful inspiration !! I only have two children and know how challenging it can be to work the night shift! I too have made a commitment to myself and to take action towards a healthy lifestyle! feel free to friend me!
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HI BOBBI!!!! YOU GO!!! I understand the difficulties of woking third shift, working FT, and school FT!!! I was a single mother of a very young child as I did this exact same routine...lack of sleep included! My advice for you... focus on QUALITY food not quantity of food. I ate whenever I needed to have energy (big…
