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unsure
i still have questions... do you eat back exercised calories? are you suppose to eat ALL alotted basic calories, or stay under them?? pros? cons? new and unsure! any input would help...
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weighing
Since I am new here... is there a correct time of day to weigh yourself? How often do you guys weigh in and enter measurements? Would appreciate input! Thank you
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trouble getting fats and protiens in cal ct
Anyone have suggestions as to some food sources that have high protein? fats? I am not meeting the goals for either of these. Been rummaging onliine and to be honest, I cannot afford to make many of the receipes the ingredients are costle and I certainly won't eat much of the leftovers. I am already eating seperate meals…
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Taking time for me
I am new and would like to say hello. After years of woking full-time as a single mother while also going to school full-time I realize that lifestyle was not kind to me. I have been on night shift for YEARS and recently landed a fantastic job that has decreased my commute and given me an opportunity to have time with my…
