sierraman

Try a different approach! Summer is also a great time to increase your athletic activity! The more you do the more calories you burn. It's also easier to eat well when you're doing positive things for your body and your health! Somehow in our culture we've lost track of the health value of eating reasonable portions of…

I think it's a matter of mindset... We're not on a diet! We are making choices that support health and wellness. We eat whole foods that come from the outside of the grocery store. We don't eat processed food that come in boxes or cans or bags (how far you take this is a personal choice). We develop "treats" that fit into…

Caffeine is a diuretic. If your drinking lots of it you're in incurring a "water deficit" so to speak. The boost you get from it is nice... no free lunch though.

Water. We need half our weight in ounces daily. The rest is extra.

Variety of activity!!! Routine is your enemy and variety is your friend. Your body adapts to stress (exercise). Change the stress. Look around and learn some new aerobic activity. Resistance training if you haven't will also help. There are lot's of great resources out there that will help you along the way. Take a look at…

Try this approach... if there are more than five ingredients on the label don't buy it or eat it. Whole foods that grow are ideal. Fruits, vegetables, meats, whole grains. The less things are processed the better they are. How far you take this is a personal choice. I eat on the go most of the time. A typical lunch…