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Natalie- I have a friend that did the 17 day diet and still follows the "rules" now with some cheats. She had really good results and loved the food. I know the book has some recipes and if you google "17 day diet" there are other recipes out on the internet. I made the Oatmeal Chocolate Chip cookies from the…
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Congratulations Sandy!! Way to go girl!!!
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Forgot to add in my last post...do y'all know about this recipe site? skinnytaste.com I haven't tried any recipes from it yet but they look really good. She puts calories and other nutritional info with every recipe along with WW points. Enjoy! Kathy
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Good Morning Sneakers! Yes, I'm still here. Debz was so sweet to message me and check on me. I have been reading your posts everyday but I am so lost after reading everything that I don't know what to say so I don't say anything. I'm still trying to figure out who's who! I'm sure I will never be one to mention everyone in…
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Good Evening Sneakers, Happy Birthday Barb! I hope you had a fantastic day!!! Deb-I briefly looked at your diary but couldn't tell if you are entering your exercise. Don't forget to include those calories you burn because you get to eat those! :happy: Don't know if you've noticed that you can edit the size of a serving…
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Good Morning Ladies, It is a beautiful but VERY windy day here in East Tennessee. They are predicting some dangerous weather here later this evening but we shall see what actually develops in my immediate vicinity. I'm sure it will be bad somewhere in the Southeast. Not much on my agenda today. I'm waiting on DH to…
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Oh my heavens, I thought I would try a Slimfast this morning for breakfast since hubby and I will not be going to the gym and I figured I would not need the extra fuel to sustain me through a workout. 30 minutes later and I am hungrier than I was when I got up this morning! The last time I drank one of these I did just…
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Hi Ladies, I'm like Deb and thought it would be nice to join you too. The supportive atmosphere here and your positive attitudes are just what the Dr. ordered. I like what I see! This is the first time I have really thought much about weight in probably 20 years and it shows. And now it's not coming off easily at all!! I'm…
