lalawaterlala Member

Halo Top chocolate peanut butter cup (360 calories for the whole container). I also found these iced coffee popsicles, I forgot the brand, but they're 140 cal ped popsicle and soooo freaking delicious

I dont think one who follows a mostly set sleep routine is unhealthy even if they're sleeping 'late'. The only worry is vitamin D (from the sun and some enriched products). I think when people stay up late just for the sake of staying up late and have a messy sleep routine is when it can get unhealthy

I love seeing my weight daily, even if it's fluctuating. Sometimes it feels really discouraging when the number is creeping up but it definitely keeps me mindful and accountable

Sounds like lanugo... common side effect of dramatic weight loss. I'd go to your GP and maybe get a referral for a registered dietitian to look into it. Just my two cents! Sorry about the hair, I've had/have it myself and I know it can be embarrassing.

Food environment totally impacts weight loss! I'm currently living in a place where i dont feel comfortable having copious amounts of food in our shared fridge/freezer and I store non-perishable food in my bedroom in a cabinet. Obviously storage is limited so I can only store xxx amount of food without it overflowing. Do i…

Once you start regularly eating the recommended serving size you'll either adjust to feeling full and satisfied after the 2 oz or you can have 3 oz to feel satisfied and have the extra cals. You'll find what works for you :) Keep it up!!

I've got an open diary, feel free to add and message :)

I mean technically you could add your meds in to log them each day if you wanted to but it seems like too much work imo :D :D

Low carb veggies, yogurt, cottage cheese, hard boiled eggs, rice cakes, dried seaweed, apples, plums, WATER

Are you counting Every. Single. Calorie. you put in your mouth? Drinks? Condiments? Measuring food and checking serving sizes? If you're doing all that and still not losing weight, check if you're retaining fluids. If you're not retaining fluids increase your exercise/movement throughout the day

If you can keep logging in consistently for 1 month straight then buy premium. If you cant keep the habit for 1 month then dont waste your money

Nice work

It's best to lead by example to influence someone's desire to lose weight rather than to verbally tell them to do it

Dont say anything. Hes at an age where it's his decision and his alone

Oatmeal is actually a great option for people who want to lose weight becaus of its high fiber content. However, it is concerning that you are missing out on vital vitamins and minerals by not having much variety in your diet. Maybe make some warm apples with cinnamon, sugar, and a sprinkling of oatmeal to satisfy your…

Fiber is essentially the main thing that makes people feel full for a long time. Fruits and vegetables are very high in fiber, but low in calories and fat. Fat will also make you feel full for a long time. The best food or snack to eat for feeling full for a long time is nuts. Almonds, cashews, peanuts, any nut with fat…

Drink a lot of water. Your body is dehydrated after drinking alcohol. Eat fresh fruit and vegetables!

Well, you could be not losing weight for many reasons.* Your diet is extremely high in sodium, this is seen many times with people who eat "low calorie microwave meals" or "low calorie / low fat / low sugar" foods. It's best to eat what you want and not have it be a diet food. * You're eating a lot of pickled foods, yes…

Muscle doesn't weigh more than fat, it just takes up less space because it's more dense. It's also a lot healthier to have a bunch of muscle weight than fat weight. If you do cardio and strength training at the gym you will see results, but you also have to watch what you eat because your body loses fat from having a…

* Don't deprive yourself of cravings you want because that could lead you to binging and not being able to stop yourself. * Always love yourself no matter what weight you are at. Watch your diet and exercise because you Love yourself... not because you hate what you see. * Be active and take up a new hobby to keep your…

You should be really proud of yourself for getting your diet back on track and losing excess weight! 7 pounds in 10 days is great. You will feel the benefits and your body will thank you down the line since excess weight contributes to diabetes, heart disease, and many others. MFP is great for logging calories and…

To figure out the most accurate BMR for you, you should use the Mifflin St. Jeor equation. This is the equation for females: (9.99 x weight in kg) + (6.25 x height in cm) - (4.92 x age in years) - 161 This is the equation for males: (9.99 x weight in kg) + (6.25 x height in cm) - (4.92 x age in years) + 5

I don't really mind it, but then again I don't really watch anyone else because I'm so focused on working out and so tired haha. Sometimes I hold on if I need a few seconds to hold myself up with my arms because I'm getting so tired or if I'm taking my heart rate but that's about it. :smiley:

You can weigh yourself once a month, once a week, or once a day. It's all up to you. The important thing is to not let the numbers rule your life. How your clothes fit is important and your weight can change daily by 2 pounds or more depending on how much water your body is retaining. Your body can retain body from…

I never reach my protein goals

You should be very proud of yourself for losing 10 kg! That's quite a lot, especially for a month. If you feel happier about your body who cares what anyone else notices. Besides, people could have noticed and just not have said anything, you know what I mean? Good job with your weight loss and once again, if you are happy…

Also, OP are you listing the serving sizes you have? In those microwave meals it could say 1 serving is 230 calories but there is 2.5 servings in the box. Don't forget that

[/quote] these diet meals are all extremely high in sodium. like i said before, water weight.

you can do an olive oil or mayo hair mask, theres tons if you google.

Maybe you lost a lot of water weight or ate less the past few days without realizing it. Congrats on the weight loss though! It also could have been the upped calorie intake, your body may have been like OH FOOD! time to burn off some of this excess fat we've been holding onto! Chances are, that big of a loss was water but…