LittleAngelamj Member

Well said and so true for a lot of us.. thanks for sharing.

I usually eat the same time during the week since I work Monday through Friday 9:30 breakfast 11:30 snack 2:00 Lunch 5:00 snack 7:30 Dinner I stopped eating red meat 4 years ago, and eat very litte pork at all for the last 3 years. I am trying to incorporate more vegetables in my diet, I already eat plenty of fruit... but…

I'm going to start mine today.. I know I'm late but better late than never....

I'm here and active.

:smile: I have tried that master cleanse and it uses lemons. I was on it for 10 days and didn't lose anything but a little water weight... But I did meet a lady last night at Boot Camp who says she puts lemon in her water that she drinks daily and it helps flush all the toxins out.. So it sounds like a good idea to me.. I…

People weren't so addicted to sugary processed products, they did move more than we do:smile: , no cable to watch, no video games to occupy their time, even kids these days sit idle way too long and are inside a lot more than we were as kids.

I'd definitely like to join the group. When are you going to start?

Good Job, hang in there.

yes, I'm the same way, I get off track if I don't plan every meal ahead of time, otherwise its so easy to make bad food choices.

where can I buy the coconut water from?

Maybe you not eating enough calories.. sometimes that can hender your weight loss as well.

I love the Denver Broncos because I'm from Denver, and also the Dallas Cowboys...

I think that is true. And I also never compare myself to others, I'm in a league all by myself. I've lost over 35 lbs so far and I still have 20-26 more to go.. Slowly but surely.

I do dead lifts with a bar 50 lbs on it. Bicep and Triceps 15 lbs. I don't really like to use heavy weights because I just want to tone.

Thanks, this is a great article.

I'm so sorry for your loss. I can't imagine what you have been through, But we are all here to help support you through this weight loss journey.. Welcome back.

How did you lose your weight? I started at a BMI of 34 and now its a 32, so its coming down slowly but surely.

I had a salad from Jason's Deli. They have the best salad bar in town, and only $7 can't beat it... and also I had small ice cold A & W root beer. I like to treat myself from time to time to a soda once a month.

How is your fitness plan coming along?

OMG, you look great.. Keep up the good work, you are such an inspiration to us all.

I've noticed that that is my most accurate and lowest weight first thing in the morning.

I weigh myself every morning when I get out of the shower.. I've heard its not good to do that, but me, myself, I like to know where I'm at every day...

Its crazy that you have been working out 6 days a week and haven't lost any weight.. I heard the insanity is a hard workout.. There's a man I work with who lost over 80 lbs, but then after a year, had gained it all back because he failed to maintain his diet afterwards... I think losing weight should be more of a life…

I'll give it a try... what the heck...

My goal for this month is to stay positive, always see the best in everyone and to use my treadmill at least 30-45 minutes per day....

I'm doing well, thanks. But I am like you, need to lose some weight. I've been working on it and have changed my diet dramatically becuause I realized that nutriton is 75-80% of the whole process and I have lost 35 lbs so far, but still need to lose another 25-30 lbs, which seem to be the hardest. Add me as a friend and we…

what is the challenge for September, anything in particular? Do you have them every month?

I walk everyday at work on my lunch for at least 30 minutes at a good pace, then I also work out with a personal trainer for an hour 3 times a week. I've lost 35 lbs. and lost a lot of inches all over my body and had to change the way I eat. Started eating more healthy and drinking more water, cut out sodas, red meat and…

I'm going to start this one with you all starting tomorrow Saturday, since I've already messed up for today, its a shame.. Add me to your friends list so I can keep up with you all.. Good Luck to all..

I know its so hard to stay away from the sugar, its like an addiction. I have the same problem myself. I'm having the hardest time losing the last 30 lbs and I know its because of my sugar intake.