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I am here to look at people's advice too. Calories in versus Calories out is not working for me at present. My current medication makes me lose my appetite, I have to force myself to eat at a health level of calories. I have still gained 22kg from it. I admit I stopped logging properly after awhile because it felt like…
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Oh honey, I am so sorry you have FND! I also have this and CFS :neutral: It's a battle to just exist at times! I only got diagnosed last year but I have had it 11 years. I used to be 70kg now I am 90 due to meds, I did lose 15kg over 3 years but the meds are new and that weight was gained again. It really doesn't help that…
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Hey, I am a Kiwi living in Auckland. I have Hydrocephalus, Functional Neurological Disorder, Chronic Fatigue and a bunch of other things lol. What a mouthful! I lost 15kg over 3 years (slowly does it for many of us with chronic illness), but gained it all back and more because of medication, which btw the doctor promised…
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oh I wish, 125?
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135lb?
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I really rate Stronglifts 5x5 to start with, it's full body sort of, and it's a great start for strength and it will help you understand form better. You can even download free apps for it so you can monitor your progress. I have lost more than your goal weight loss using it.
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As a lot of people have said, get really tight on your weighing and logging. But first do it for your heart, your self esteem, believe you are worthy of a healthy lifestyle, because if you are seeing this as a diet, you will fail, you might lose weight but chances are you won't keep it off. I have lost 40kg, but it took me…
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Was secretly a cat lady, not actually just a skinny cat
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If easter bunnies poop eggs, do chickens secretly hatch baby bunnies?
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No, sorry love
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:D Naww thanks love
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No I haven't but he looks like a great person
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the hair, well that's all I can see haha
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Yup
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She broke my juicer and lied about it, but then I looked into her eyes and forgave her.
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I am laughing at this whole thread cos so many relatable posts! I actually crack myself up sometimes when I grunt or moan cos to me it reminds me of sex noises...yup I am that immature. The fart during squat is a real problem haha. Don't eat beans before a workout!
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If you will keep to it, do it. It looks nice and healthy but the main thing is what you will keep to. Find out what your calorie intake needs to be that is maintenance if you are doing 5:2 on IIFYM.com/calc that is more accurate than here often. I have lost 14kg and I still eat chocolate and junk food sometimes, but I keep…
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Honestly I get it too, and in my gym, there aren't women watching men so it's just the men watching the women in the weights area. It's not ok, it's called objectification. Men don't like it when we give them advice (I am generalizing here), so why should we get given unasked for advice and be stared at like meat? The more…
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That I have chinese and chocolate to pig out on tonight and I don't even care.
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This is a really late response, but yes I have a myriad of chronic illnesses, as well as old injuries that has made it much more difficult to lose weight, however it is possible. I am 14kg down after a year and a half. I have CFS, Hydrocephalus, seizures, migraines, as well as having broken my back in the past so I have to…
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Married, mother of 1, successful own business with creative flare
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Nope I am pretty sure she wouldn't
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I am a 34 G I have found one in the Berlei range even. It's not too hard if you just look. It's all about looking hard. I am also not working so I have to get the cheapest possible option.
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Oh I forgot the story of the time I was spat on for wearing a bikini at the beach when I was fat...so what, sorry I offended you with my existence. Then there was the many times walking down the street when men would tell me how disgusting I was, I was grabbed at and prodded like an object or monster. That was when I was…
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Mine will be a run/walk emphasis on the walk but here's I will give it a go.
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The rudest thing would have to be a toss up of when I was about 13 and starting to explore cropped tanks, I wasn't a fat kid, I didn't have a flat stomach but I was beautiful, and both my mother and my uncle made comments about how I needed to stop eating, which I did...hello eating disorders The other thing would be a…
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yes :)
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9, nice tats and piercings gorgeous
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n00b everyone knows that Groovy is a 10... @Return I will give you an 8 to the girl who gave you a 6 that's a really low score no one scores that low :angry:
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^ Why do you feel the need to point out that you are not homosampian :wink: :laugh: Being human is awesome! I have to say I like your last pic, although I appreciate your ab work, I appreciate your guns more.