TravisHoltman76

Day 7 down level 1. I couldn't do my walk like I usually do and the workout seemed a little harder then when I do the 5k walk. maybe my body is acting like the 5k is a warm up lol. Anyway I plan on doing level 1 again as I am a little heavier, so I think it might be best for me to do it again until I can complete all the…

Sounds like a solid plan! Just stick with it.

There is already a thread for this. Join us!

Day 6 level 1 down. I skipped Sunday, however I did an extra walk and weight lifting to compensate. (I felt bad that I didn't see Jillian that day :) ) I am going to start doing (Besides my 5k walk in the morning) and extra 5k at night to boost my weight loss. I can usually complete about 80% of the exercises that I start…

I'M IN! A little late but I started walking on 08-18. I am a creature of habit so I walk the same route each day with my dog.. on 08-20 I decided I need to at least do a 5k everyday. 08-18 2.8 Miles 08-19 2.8 Miles 08-20 3.49 Miles 08-21 3.42 Miles 08-22 3.47 Miles 08-23 3.40 Miles 08-24 3.49 Miles

Day 4 level 1 down! I walk a 5k every morning, well a little more (3.45 miles) then I take a 15 minute break and start the 30 day shred. My calves are always sore.. sometimes when I drive to the store when I get out of the car I can barely stand up (lol). but I am doing it and getting my fat butt off the couch. I will be…

So day 1 down. I couldn't complete about 25% of the exercises, but I started each one. some of the cardio was just a bit too much for me. I think by the 2nd week I will be able to push through each one. Its tough walking 3.4 miles and then doing the 30 day shred. But I am tired of being overweight.

I have just started walking outside a few days ago. I would like to start the 30 day shred challange as well. I am about 263 pounds and I am finally ready to start losing weight. I think this might help my motivation to continue and finally finish my goal. I want to get to 180 pounds and then build muscle. I walk for 1…