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Replies
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Yes, I get this too. It's my understanding that the body retains water during this time. I sometimes even go up a size :o It can be frustrating lol
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OP, it sounds like you are doing exercises that are causing you to gain muscle and that's why your weight went up but you are still the same dress/pants size.
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I'm in! I would like to lose 5 pounds this month as well. I'll also do the same things as OP :smile: My ultimate goal is to lose 10 pounds before my birthday in November. I'm excited for this challenge! I think the hardest part will be no cheat meals :'(
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I love Planet Fitness and I have been going there for years. I was at a community college for two years and went while I was there as well. Perfect place for someone on a college budget in my opinion. My current planet fitness has added a lot of cool equipment that I like using for my resistance training but that aspect…
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thank you!
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ahh thank you, i am quite a fan of that idea :) i also love oatmeal
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luck you -_- not the case with me. i will eat almost anything in sight.
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I definitely need to eat better breakfasts haha :)
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I will try this! Thank you!
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i'm surprised so many people responded. thank you for helpful advice :)
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thanks for the tip!
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Thanks, I usually work out at night and am starving by then. I will try morning workouts.
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A friend of mine has recommended shakes. Thank you!
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I think that this is just how my body is. This usually happens to me after I do a cardio workout.
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Thanks! I think eating protein is a good idea. Since I am a college student, it usually ends up being whatever I can find. And yes, I agree with what you said was the long-term aim.
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Congratulations! Keep up your good, hard work :)
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Here are some ideas: -Completely give up sugar -Change up your exercise routine. You may need to up the intensity or try a different kind of workout -Cut out bread. Not necessarily all carbs though. If you cut out bread that could make a difference. That's all I have right now!
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Have you cut back on your calories? As far as I know, when you start losing weight, your calorific needs change.
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You are so pretty! :)
