Quite often, after working out, my appetite gets a little out of control and I end up overeating. Does anyone have tips on how to control this? I don't really think I should be eating back the calories I worked off.
My name is Sierra, I am interested in becoming fit for my yoga practice. I am not overweight but I lived in the dorms last year, and I ate an ice cream cone every day and definitely ate excessively. I think I put on about 20 pounds. About a month ago, I weighed myself and was shocked by the number. I vowed to lose the…
