Kanyon17 Member

Maybe you could ask your husband what he thinks the difference would be for you to be 125. It's only 7lbs, i doubt it would make a world of difference from where you are now. I understand you don't see why you can't do this for him since it's 'reasonable' but I would have a discussion with him to try to understand what are…

There's a lot of option that are free. You can run, even join a group for a little extra motivation.

5/2/16: 224.2 5/9/16: 222.4 5/16/16: 220.6 5/23/16: 220.4 5/30/16: 217.8 6/6/16: 214.6 6/13/16: 212.6 6/20/16: 214.6 :( 6/27/16: 212.4 7/4/16: 212.0 7/11/16: 213.0 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: +1.0 lbs WEIGHT LOSS FOR TOTAL CHALLENGE: 11.2 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 LBS GOAL WEIGHT RANGE:…

Since he is so Young and he is the responsibility of your parent, maybe you could try to get them to see a nutritionist. Not to get a plan, but to understand how it works and how it affacts his/theirs lives. That would be a start and then maybe they would be more sensible to what he is eating. I think it's hard to expect…

I would get back to my regular eating habits as soon as possible. You might be a little less hungry the first day but not eating the following day would make it harder for me to get back to my regular habits the day after. For me, it would be dangerous to start a cycle of binging/not eating to even out/binging/... as…

5/2/16: 224.2 5/9/16: 222.4 5/16/16: 220.6 5/23/16: 220.4 5/30/16: 217.8 6/6/16: 214.6 6/13/16: 212.6 6/20/16: 214.6 :( 6/27/16: 212.4 7/4/16: 212.0 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 0.4 lbs WEIGHT LOSS FOR TOTAL CHALLENGE: 12.2 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 LBS GOAL WEIGHT RANGE: Get…

Hi! I just wanted to first say congrats!! and than share a little bit of my story to help you with your weight variations. I weight everyday. I've been doing it for a long time so I know how my body reacts and here are real numbers from June: June 12: 211.6lbs. So happy, my all time low! But I lost around 3 lbs in only a…

SW: 270 GW: 180ish CW: 212.4 My goal is to reach Onederland by September 1, 2016

MY STARTING WEIGHT: 224.2 5/9/16: 222.4 5/16/16: 220.6 5/23/16: 220.4 5/30/16: 217.8 6/6/16: 214.6 6/13/16: 212.6 6/20/16: 214.6 :( 6/27/16: 212.4 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2.2 lbs WEIGHT LOSS FOR TOTAL CHALLENGE: 11.8lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 LBS GOAL WEIGHT RANGE: Get…

Name: Karyne Age: 27 Location: Québec, Canada Height: 5'10" Starting Weight May 29th: 217.6 Goal Weight July 3rd: 212.6 (1 lb/week) Weigh In Week June 5: 216 lbs June 12: 211.6 lbs June 19:215.4 lbs June 26: July 3: Total LBS lost this week: +3.8 lbs Total LBS lost this month: 2.2 lbs Weekly Goals: My goals for next week…

Well hello to you from Québec! First of all congrats on those 80lbs lost and the work you've done to get out of un unhappy marriage. I think you've got a good receipe going on and you might want to stick to it. 80lbs by the end of the year is a huge goal, especially since weight lost tends to slow down a little as you've…

MY STARTING WEIGHT: 224.2 5/9/16: 222.4 5/16/16: 220.6 5/23/16: 220.4 5/30/16: 217.8 6/6/16: 214.6 6/13/16: 212.6 6/20/16: 214.6 :( 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: gained 2.0 lbs WEIGHT LOSS FOR TOTAL CHALLENGE: 9.6 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 LBS GOAL WEIGHT RANGE: Get…

After 3 years of crossfit, multiple PRs, about 60lbs lost, 2 crashes were I gained arround 40lbs but never quitted crossfit and lost it all back, I've finally been able to do pull ups in a WOD! I did opened my hand and did singles but hey, that's a start :)

After 3 years of crossfit, multiple PRs, about 60lbs lost, 3 crashes were I gained weight but never quitted crossfit, I've finally been able to do pull ups in a WOD! I did opened my hand and did singles but hey, that's a start :)

2261.5+58.4=2319.9

I'm 5'10, muscular and aiming for 170-180 (currently 212)

I prefer to run in the morning before breakfast. But I think it really is a personal choice, I don't think there is only 1 good answer :)

MY STARTING WEIGHT: 224.2 5/9/16: 222.4 5/16/16: 220.6 5/23/16: 220.4 5/30/16: 217.8 6/6/16: 214.6 6/13/16: 212.6 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2.0 lbs WEIGHT LOSS FOR TOTAL CHALLENGE: 11.6 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 LBS GOAL WEIGHT RANGE: Get below 200…

Name: Karyne Age: 27 Location: Québec, Canada Height: 5'10" Starting Weight May 29th: 217.6 Goal Weight July 3rd: 212.6 (1 lb/week) Weigh In Week June 5: 216 lbs June 12: 211.6 lbs June 19: June 26: July 3: Total LBS lost this week: 4.4 lbs Total LBS lost this month: 6 lbs Weekly Goals: My goals for next week are: - Lose…

Hi, I never had to have surgery (Lucky me!) but i know a few athletes of different levels that had to and yes, active people recover faster. Also, depending on your training, you might be more... tolerent? to the pain as you are 'used' to it? does that make sense?

Thanks all for your answers! I know a track where I can run so i'll definitly go there more often and get going with the intervals. I'll also incorporate longer run in my training. I can't believe I'm gonna run 10km again haha! But you gottta do what you gotta to get there! I might try too run 4x a week sometimes but I…

I think there is no 'good' time since you weight will change during the day. I think what's important is that you pick a time and always weight at that moment to be able to compare. For me, it's in the morning, after using the toilet. and naked :)

MY STARTING WEIGHT: 224.2 5/9/16: 222.4 5/16/16: 220.6 5/23/16: 220.4 5/30/16: 217.8 6/6/16: 214.6 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 3.2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 9.6 GOAL WEIGHT RANGE: Get below 200 ULTIMATE WEIGHT LOSS GOAL: 170-180lbs?

Hi! I totally agree with @WBB55. I'm 5'10 and built a little just like you. I started crossfit 3 years ago and my body image as since improve because I've been exposed to a different type of beauty. Every gym (and society in general but that's a different topic) tries to sell us only one type of body to work toward. In our…

Started around a BMI of 39. Currently a BMI of 31. Might end up around a BMI of 25 if everything goes well. BMI isn't the perfect mesurement for me as I tend to be on the muscular side. I prefer bodyfat %

Hi! I ain't no nutritionist but... I agree with swissmiss431 on the 'as long as you stay within your calories for the day' BUT!! On the long term, what you eat and not just how much you are eating will make the difference. So no problem with eating a little junk once in a while. For me, if I spend too many calories on Junk…

15.6lbs. Can't wait to be there... started at 244.8lbs in Feb. Highest weight was 270lbs.

Name: Karyne Age: 27 Location: Québec, Canada Height: 5'10" Starting Weight May 29th: 217.6 Goal Weight July 3rd: 212.6 (1 lb/week) Weigh In Week June 5: 216 lbs June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: My goals for next week are: - Lose 1lbs - not to jump any…

Hello! Count me in! Name: Karyne Age: 27 Location: Québec, Canada Height: 5'10" Starting Weight May 29th: 217.6 Goal Weight July 3rd: 212.6 (1 lb/week) Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: Struggles: Successes:

Wow! Congrats! I started at 270, now i'm 219 and I just can't wait to see 199!! I'm really happy for you!