kelly52288

Thanks ill check it out. I tried N.O-Xplode but i didnt really feel like it was good for cardio.

yeah my whole body feeling like that freaked me out a little lol...

Thats a good idea. Ill try taking a scoop with me next week.

Smile

thank you everyone. i decided to skip the gym today and went out and got a heat pack and some bath salts.

OK? that's why i wasn't trying to put it out there.

I wil def do that! and i was also thinking about maybe taking a salt bath?

I dont think My gym has foam rollers :(

Thank you. I wanted to go because i already missed a few days this week. But i definitely don't want to make it worse.

Well I got into a fight and the girl grabbed the back of my neck and pulled me down..into a bent over position...Now my neck is tight and sore and there is a large knot in my lower back on the left side. I didnt really want to put that out there but i guess thats the only way to explain what happened? I would really like…

Yes?

Well i guess the muscles were pulled? I dont really know how to explain it. Theres a knot in my lower back and my neck is just sore i think.

Mmm i looove pepperocinis! Thats a good idea..or maybe i could do pickles. Im having a hard time figuring out healthy dinners too though...lunch and breakfast is easy because its just for me, But when im cooking for my family i want it to be good! so i end up making things i know i shouldn't be eating,

I would def like to add you. I need more motivation. None of my friends really motivate me. And i never know if im doing anything right. MY biggest fear is to do all this work and not get any outcome! I dont work, Im a stay at home mom right now...but maybe my family and i could go on a pre dinner walk?

Thank you so much for your words of advice! I got the the gym for an hour 4 days a week at noon. Thats why i get so upset when i give into cravings i feel like that hour of working out was all for nothing.

i cant imagine keeping my heart rate at 175...

what should i try to keep my heart rate at?

I do it on the cardio setting and i guess for my weight and age its supposed to be at 156?