Gym or not?

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  • rml_16
    rml_16 Posts: 16,414 Member
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    I would do some light yoga at home. Lots of stretching and rest.
    Assuming she's ever done yoga before, because that is a really good way to make things worse. Yoga is not easy and it is not injury-free.

    OP, don't work out. You're hurt. Don't make it worse.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    I would do some light yoga at home. Lots of stretching and rest.
    Assuming she's ever done yoga before, because that is a really good way to make things worse. Yoga is not easy and it is not injury-free.

    OP, don't work out. You're hurt. Don't make it worse.

    I'm gonna second that

    Take the day off, rest until it feels better and go back progressively
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
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    Take an epsom salt bath
  • kelly52288
    kelly52288 Posts: 25
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    thank you everyone. i decided to skip the gym today and went out and got a heat pack and some bath salts.
  • BattleTaxi
    BattleTaxi Posts: 752 Member
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    thank you everyone. i decided to skip the gym today and went out and got a heat pack and some bath salts.

    Awesommmee! Hope that helps!

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