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Pre-work out powders
Can anyone give me a good pre-work out drink..(preferably that comes in powder) for mainly cardio? I need energy before i go to the gym but i need it to last through my cardio. I tried Cardio igniter but i cant stand the taste and i just got the C4 Extreme but i dont like how it makes my whole body itchy and on the 3rd day…
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Good pre workout?
Can anyone give me a good pre-work out drink..(preferably that comes in powder) for mainly cardio? I need energy before i go to the gym but i need it to last through my cardio. I tried Cardio igniter but i cant stand the taste and i just got the C4 Extreme but i dont like how it makes my whole body itchy and on the 3rd day…
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Gym or not?
Ok question. My lower back and neck are completely messed up and hurt really bad. Should I go to the gym today and just do light cardio or something or not go at all?
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Gym or not?
Ok question. My lower back and neck are completely messed up and hurt really bad. Should I go to the gym today and just do light cardio or something or not go at all? To explain there is a knot in my lower back and my neck is just very tight and sore.
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Cravings :(
For some reason when i am by myself all day i can eat healthy..I do great for breakfast and lunch but for some reason when my fiance gets home and my daughter i feel like im starving and i just want to eat EVERYTHING!? A lot of the time it ruins my day. I go over on my calorie intake...then after i eat i feel really sad…
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Heart rate problems
My heart rate wont go up when im on the treadmill is stays right around 130. The treadmill says it should be around 156 and it just keeps inclining, the only way it goes up is if i jog and i can only jog for about 30 seconds then im so out of breath i have to walk again but my heart rate goes right back down to 130. How do…
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Heart rate
My heart rate wont go up when im on the treadmill is stays right around 130. The treadmill says it should be around 156 and it just keeps inclining, the only way it goes up is if i jog and i can only jog for about 30 seconds then im so out of breath i have to walk again but my heart rate goes right back down to 130. How do…
