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Here are a few veggie snack suggestions that we like in our family. Baked Fresh Kale Chips: Buy fresh kale, rinse and pat dry. Tear into chip sized pieces, spread on cookie sheet. spray with PAM and sprinkle with a little salt. Bake at 400 degrees uncovered for about 10 minutes. My son, who is addicted to carbs loves…
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This certainly makes sense. Also, congratulations on your successful weight loss. I just start MFP a week ago. I weighed 269.5 my first day. I'm afraid to weigh..if I haven't lost what I think I should have, just afraid I'll 'fall off the wagon' so to speak. Seeing your beginning weight and success gives me hope!
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I eat 1400 calories a day. I try very hard NOT to eat the calories burned by exercise even though when posted on myfitnesspal it will say that i have earned them back. Sticking to your allotted calories and ignoring the exercise calories will lead to quicker success.
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I am also pre-diabetic...on metformin, Victoza and also take Crestor for high cholesterol. I am been on every diet known to man, but am finding the easiest for me is just to count calories. I have 80 pounds to lose.. I eat 1400 calories a day. I just started this last Wednesday but am already sleeping better and have lost…
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Hi, Amy! I just started fitness pal two days ago. I actually joined back in March I think but didn't do anything with it until now. I am getting used to it and finding it a helpful way to track what I eat and how much I exercise. I have LOTS to lose so I'm hoping to stick with this until I am successful. Good luck to you!
