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amisds
amisds Posts: 2 Member
in Introduce Yourself
Hello,
my name is Amy and I have been trying fitness pal for 6 days now. I am actually loving it!!

I hope to get lots of ideas and support on here as I need it!! ;-)

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  • amisds
    amisds Posts: 2 Member
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    <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/509/1696/5091696.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
  • Ritamas2
    Ritamas2 Posts: 319
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    Hello Amy and welcome,
    good luck with all of your goals!
    Please feel free to add me !!! :)
  • debrajane81
    debrajane81 Posts: 6
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    Hi, Amy! I just started fitness pal two days ago. I actually joined back in March I think but didn't do anything with it until now. I am getting used to it and finding it a helpful way to track what I eat and how much I exercise. I have LOTS to lose so I'm hoping to stick with this until I am successful.
    Good luck to you!
  • dls06
    dls06 Posts: 6,774 Member
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    Welcome and Good Luck.
    Log on everyday and take it slow. Educate yourself on healthy foods and try to stay away from processed and fast foods. Eat lots of fresh fruits, veggies, whole grains and fresh meats and fish. Cook for youself. Don't buy thing that are going to tempt you. If it's not in the house you can't eat it. Get healthy snacks. Read the lables and watch PORTIONS> If you get yourself a food scale it really helps you with portion control. Log in your foods before you eat them. If the numbers are too high make another choice. It's like a puzzle. Once you make all the pieces fit, you are able to see the whole picture

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