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sugar-free applesauce & smoothies!! Just make sure you don't use a straw, no smoking, and avoid doing any exercises where you may dislodge the clot for a few days! They doctors will of course go over what you can and cannot do/eat. When I had mine out (had all 4 surg. extracted) I was back to normal after a day, eating…
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yep, i think ever body is different and burns/loses a bit differently. see what works for you...but i'd try it out for a bit longer than a week. make sure your drinking plenty of water and not taking in too much sodium!
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Great job! U look great!
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a long ago boyfriend told me 'you're a** looks like its been hit by a hail-storm.' Ouch, those types of things stay with ya
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Hey! Welcome, i'm also new here! Good luck on your journey, you can do it!
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I've been doing the 30 day Shred too! I also use 5lb weights, because that is what I have at home. To help out with your question, when I take a 'pump and sculpt' class at the gym, the trainer tells us to use the heavier weights (like 8-12lbs, depending on individual strength) that we can do multiple reps with--and if you…
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You look great!! Congrats! Keep up the good work!
