Replies
-
my surgery is after 2 weeks from now.. and yessss, i'm egyptian and i have the same idea of asking my surgeon to keep what he removed in a jar hahahaha… i'm very excited yet very scared!! can u plz tell me some examples of what u have in ur liquid diet?
-
I'm on 27th,, I'm so excited and scared too! Wish all best of luck :)
-
Yessss!
-
I'm a Dentist, feel free to add me :)
-
Here and active :) feel free to add me
-
Omg! I'm hungry! And u r a hero
-
beautiful smiling eyes
-
no thank you is enough for sharing this today! I needed it, and i'll need it every once in a while when i get tired or lose motivation! it's great that u did that over a year, this gives me looots and loooots of hope to lose my 90 lbs too, a year is never too much.. THANK YOU! and you look amazing
-
Thank you, but any explanation to what is the zone??
-
bump! sorry for bumping my own post but i need an answer please so i can go ahead and order one
-
that was inspiring, happy to hear that, my muscles are very week to do some hard exercises, i've been sedentary for my whole life! i cant do more than walking and few minutes on the elliptical, but i was in doubt that walking could really make me lose weight
-
very inspiring thank u for sharing this.. i'm looking forward for losing 94 lbs too, someday :)
-
so concluding it,polar ft4 and ft7 are the cheapest and yet are accurate and good enough, i got it right? do they come together the watch and the chest strap? coz i'll be getting them online, i'm not in US or europe.
-
Thank you, it's my second week now, i started walking, sometimes running, using elliptical, to have more flexibility, there is still some more time till i recieve the DVD, so hopefully by then my muscles will be better and got used to moving
-
thank u all for the info, i guess both r really not accurate, and i'll consider buying HRM
-
I'm waiting for the DVD, but i got confused today i tried to make some abs exercises and pure cardio and it was like hell, i got dead from the second or third count and did not continue specially the abs exercise.. i had much more time for the cardio but i also wasn't able to continue.. so as i read the comments u r all…
-
I Increased the resistance far more than the one i started with and now it's giving me 100 calories after 30 minutes.. I'm just wondering if that's normal coz i think i should at least burn 100 in 15 minutes, i do that on a treadmill i actually burn 100 calories in 15 minutes, so i thought an elliptical should do more..
-
it's manual, i don't enter any data
-
followed u, but i'm not posting for fitness, not until now :) i'm a beginner :D feel free anyone to follow @hagar_maher
-
I'm 26, dentist, i'm new here and i need friends to encourage and motivate me lose the over 40 kgs i want to lose.. i'll add u, and i'd appreciate if anybody added me and let's lose those pounds and inches :D
-
i nearly lost 25 kgs, and then i gained them all back! that got me sooo down that i lost all motivation but i hate myself that way, so for me joining such a community is kinda motivating as a re-start for dieting and maybe getting some exercises as i never do! then motivation will be through easily finding clothes! :D
