pierreborg86 Member

The duration you mention includes all the advertisement and stuff? Aren't the workouts all 30mins long?

Short answer: NO. Long answer http://theness.com/neurologicablog/index.php/artificial-sweeteners-and-diabetes/

If you're not in any ankle pain after a workout it shouldn't be a problem

DDP yoga is quite good and it has zero impact. It's an intensified form of yoga

Damn :love:

Send her a threatening letter written in chicken grease

I'm starting month 2 next week and i'm scared and exited about it :laugh:

I think you were doing something wrong, maybe landing incorrectly or so. I never had any of that sort of pain.

The BMI is a good guideline, or go somewhere to check your fat percentage

Try this http://www.djsteveboy.com/podrunner.html

Hehe you're a creative drunk

Audio books and podcasts are also a great idea

Hehe crunches seem to be considered like war crimes in the fitness world

Looking forward to get used to this :)

I'm skeptical about how accurate heart rate monitors are

I've seen a lot of skepticism on the accuracy of HRM but anyway measuring your calories burned doesn't need to be up to a scientific standard, it just needs to give you an idea

If you lift after intense cardio your storage of sugars will be depleted and you'll end up breaking up some muscle tissue for energy which is not ideal, If they're separated by a sufficient ammount of time it won't matter which you do first

1min 30sec wall sit, 1min plank and 80 squats done :)

I'm in,lets add them to the schedule, guess I'll start with day 7 to keep up with you all :)

What workouts is she doing?

Feel free to add me, I'm 27, new to MFP and doing Insanity at the moment :)

No rush, slow and steady wins the race, always remember to keep good form.

Really? I found it quite tough to follow due to the intensity of the previous workouts.

Try to always land softly

Perfect form will reduce the impact, take care to always land softly.

Vigerous calisthenics and circuit training seem to give about the same number. It's probably underestimating the calories but people have a tendency to underestime the calories they eat so I think it's a good idea to do the same with your workout

I log it under circuit training

Hey guys, I on week 2 right now, so far I found the first day to be the hardest but it's getting easier as I learn proper form and increase my fitness level. Really enjoying it so far.

I'm on week 2 of insanity right now and I'm thinking of adding hip hop abs to the schedule

I was considering that but the instructor just seems too damned obnoxious.