Mellyandy

i love tony Horton!!:heart:

cool sounds like a good way to start the day !:)

well its not a good idea to do ur workout first thing before you had anything to eat you need your fuel right!! I also do mine at night after I have eaten everything for the day so I can burn it off you know what I mean!! It also just feels better to end the day off like that. Don't get me wrong I will do some exercises…

I just estimate fr the most part,when im cooking dinner sometimes ill measure.... I guess I could start measuring ...do u find it helps and makes you more aware?

I had some whole wheat thick sliced toast with peanut butter and honey and banada on top! with water.....and before that a coffee with one sugar and milk.:happy:

Of course not hun. Just focus more on your lower core, do core work outs simple ones. :tongue:

Honestly I just drink ALOT of water, just started drinking from a 4 litre container 2 days ago:) And I use Nivea for my face and body. Sometimes ill use other body creams, like jergens. I use bio oil sometimes as well on my face not very much though cuz itll make me break out. my skin is VERY SENSITIVE!!