WEDNESDAY (Aug. 28) MINI CHALLENGE
jesindc
Posts: 724 Member
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
0
Replies
-
cool sounds like a good way to start the day !:)0
-
I'll do this one0
-
I'm in!
and I'm done! - did two sets on the stairs (25 each) - which is one more than last time!
The rest I did on the floor.0 -
Thanks for the motivation - I was just thinking last night that I need to work my calves more than I do now.0
-
im in
0 -
Count me in! Maybe I can even remember to post when I finish today...0
-
I'm in!0
-
im in!0
-
Been doing legs for 3 hours now but im in...im going to hate myself tomorrow0
-
Cant walk or stand but done0
-
I'm in....0
-
Done.0
-
It's a little late for me to be starting this but I'm going to give it a try and see how many I can get done this evening.0
-
DI'll do this one
Done0 -
Done!! did these in my office
good way to fit things into my day Altho i did 100 then another 100 after due to someone coming in to ask something hehe 0 -
Done !0
-
I manage to get 150 done tonight and I think I will finish the other 50 in the morning.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions