Replies
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Thanks, I just tried this one http://www.fitnessfrog.com/calculators/tdee-calculator.html and am much happier with those results! :smile:
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My maintenance is really low too - I did a check earlier, it makes me think I'll never stick with it if I have to eat such low calories for the rest of my life.
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When I tell people I'm exercising and eating healthier they get on at me - "But you look fine as you are" "You don't need to lose weight" "Why you doing all that? Your slim enough to eat what you want" Argh - no no no no no!! Firstly, these people haven't seen me butt naked, I could do with losing a little weight. Secondly…
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"Why choose to fail when success is an option?" Jillian Michaels. I appreciate that you're frustrated but you need to realise it's not all about the scales. Do you feel fitter? Do you feel healthier? Do you find you can do things easier than before? ..... if so then why give all that up just because the scales don't tell…
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I've got my 53 year old mum to come out on two runs with me! She's really enjoying it - for me to be able to influence others on my journey to a healthier lifestyle is a victory for me. Another NSV I've had is after reading someones post on here, they mentioned about running and how they broke through that wall you hit…
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My son is 3 years old and when I find I don't have much time I say to him "Come on, exercises" - he grabs my 30 Day Shred and we do it together, okay so he doesn't really do it right but likes to join in - not sure how old your grandson is but maybe he'd enjoy joining in with something too? If he's too old for that then…
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5'3 CW: 112lb GW: 105 (maybe I'm undecided) Dress size: 6 - 8
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Amazing loss and great body!
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Firework - Katy Perry
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For having eyes that are way too beautiful! :smile:
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Geri Halliwell
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Model - absolutely gorgeous!
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Friendly
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2nd row - forth from left, great smile.
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Eyes - very pretty :smile:
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Dance, hug
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She looks like a fun person but not into women - shopping date :smile:
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I used Lazy Garlic http://www.verylazy.com/chopped-ingredients/2009/8/12/very-lazy-garlic-200g.html Cooked mine for 45 minutes.
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Thanks so much for the recipe. Just made this for dinner and it tasted so good. Nicest chicken I've ever had in fact, honestly. I'm hopeless in the kitchen but found this so simple. First time I've added photos here so hoping it works okay.
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Gorgeous eyes
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Singer/Songwriter
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Remote control
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work out (I want those abs!)
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Friendly
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36?
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Phone call
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Beautiful
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Fun, Happy, Kind
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Yes :smile:
