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Calorie shocker!
I'm in my first week of trying to get fitter. My first steps are to do more exercise, which I'm sticking with and doing well with. I first thought I won't change my diet because even though I eat junk food I'm not overweight (poor excuse I know) Since joining here and updating my food diary however I have come to realise…
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Clicking in back of neck/spine/skull ... ?
Whenever I run or do any kind of jumping movements (jumping jacks for example) I get a clicking in the back of my neck/top of my spine (or is it my skull? I don't know). It's something that's been there for as long as I can remember. It doesn't hurt at all it's just annoying and freaks me out (I will ask a Dr at my next…
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A couple of small NSVs
I'm starting to eat healthier (gradually) and have started exercising. It's only been 10 days but already there are a couple NSVs for me. The first is when I normally get my time of the month my stomach bloats so badly that my clothes are tight. This time, no bloating - it cannot be coincidence - also my cramps have been…
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How do I combat tiredness?
Since starting to try and lose weight I feel much more tired than usual. One reason is probably because I've cut out drinking cola - I pretty much drank a litre a day if not more! It was my only caffeine intake. I don't really want to take a caffeine substitute to counter-act this but was just wondering if there are…
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Knee pain - will it go or should I stop?
Hey everyone, I'm pretty new to exercise. I've only been doing 30 Day Shred for four days and went for a run today. My knees are in agony!! Is this common? is this purely just because I have only just started and my knees aren't used to this kind of exercise? or am I doing myself damage by continuing through the pain? I…
