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Do you know your bodyfat %? Fom what I understand you should get that figured out first and then aim for .8-1g of protein for every pound of lean muscle
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For me it's been way more about my diet with almost no actual ab work directly and I'm prepping for a Figure Competition
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Personally I had to set a specific goal to keep motivated. I've always wanted to loose weight, get toned and have a certain body but until I set the goal I wasn't working as hard to earn it! It was a huge help to set a goal that was something I was working TOWARD vs something I was trying to avoid, like feeling fat and…
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It's so nice to find more Figure ladies here!!
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I would LOVE to be a mentor to the right person About Me: My personal journey for health and fitness changed gears in 2012 while I was living between Los Angeles and NYC, completely run down and exhausted all the time. I started by completely revamping the food I was eating and then a year later I started lifting weights…
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Wheat went through genetic modification back in the 50's similarly to what corn is going through now, thank god people are more aware this time around. Issues with things like this won't show up over night and so it takes awhile for it to become an issue in society. I personally don't have celiac but I am definitely gluten…
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XSport! You?
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Hey im in Long Island too, Hicksville to be exact!! I'm planning for a Figure Comp in August :-)
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Wow I'm sorry everyone I just now realized people commented on this post. Thanks for all the support, I'd love to connect with all of you!! ! Is such a great feeling to know people all over are so supportive.
