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thanks for the info, i got told that to stop eating 2 hrs before bedtime
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I do see a therapist but only dealing with my ptsd
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Hey add me, I am in, my doc just put me on a meat and veggie diet, no fruit,no high carbs, no sugars I need some encouragement.
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I am doing half a scoop with slimfast
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I use it twice a day to keep in track with extra protein
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You can add me, I have a long journey ahead of me to, for health reason I can not have surgery, I am on here daily, also on ps4 daily under crazychica1983
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You can add me to
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Welcome back, anybody here can add me, I am going to start fresh with all new set of friends/buddies. Hoping I can't start loosing weight, when I was on sparkpeople I was so depressed no groups would help out the members, and fell deeper in my depression, so I am here ready to start a new chapter in my life. #Staypositive
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I am half way there, I am at 50,000 steps, need 10,000 more. B)
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Coast of maine
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Hi my name is Ella, I would love to join
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Apple
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Grave digger
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Fried eggs
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My goal is steps and miles, while walking or fast pace walk. I completed my last goal of 35,000 steps, next goal 60,000 and 5 miles.
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Bacon burger
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Zebra burgers
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A dead body
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i tried to add of you, and it said that page was unavailable, i have bo idea what happen try add me and i will accept
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i have a blog on atkins, probabley will update myfitnesspal. So people read, on both sites. Thats the only think i like about mfp we can blog. i am not keep track on here i am doing good. I did 13 pushups this week. hoping to do 15 pushups and 15 reverse situps next week
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Today I weigh 250, my goal weight 247 jun 14 wall pushups and 60+ walking and housework jun 15 45 minute walk jun 16 8 wall pushups, 8reverse situps, 8 regular squats, 15 minute walk this morning B)
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Yes 21 grams of carbs for 1 oz,
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i was in accident in 98, my knees went through the dashboard, i been in alot atv accident, i was thrown from the atv as a passenger, hips and knees
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these message board really help so iam gonna give another try 30 minutes a day, 180 minutes a week.
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i am playing ps4 plants vs zombies, xbox360 volleyball kinect sports
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i am new, how the spreadsheet work, can you add me my starting weight will be:246.6
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Goal was 200 minutes, 4 days of exercise: Mon 122 min/977 cal tue: 55 min/406 cals wed:0 min/0cals thur0 min/0 cals Fri
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Starting weight 246.6 Goal weight:236 to loose 10lbs
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Sorry about last week, i tried my hardest of fightening through depression. Sept 15-Sept16 mon 41 minutes tue 15 minutes THis week Lets try again: One day at a time: Goal for this week 200 minutes, Daily goal 40-50 minutes. To check in daily.
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Hey all, starting late,but never too late, trying to start all over again, Going to do 180 minutes of exercise this week. Today Monday the Sept 15 2014, 41 minutes
