I challenge you

bunkahes
bunkahes Posts: 216 Member
edited November 20 in Motivation and Support
To motivation and supporters:
I am on Atkins, and I am not always on here, I challenge you to do Atkins, you will see results. I have only 25 carbs a day, and I am phase 2. This week challenge is do 30-60 minutes activity minutes and 30 wall pushes/ regular pushups, anyone can join at anytime, next week will be different, please up date each day. Thanks for support please add your weight, if you choose to.

Started weight 252
Sunday June 14 2015: 5 wall push ups and 60+ minutes of walking and housework

Replies

  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    Is popcorn a carb?
  • bunkahes
    bunkahes Posts: 216 Member
    Yes 21 grams of carbs for 1 oz,
  • bunkahes
    bunkahes Posts: 216 Member
    Today I weigh 250, my goal weight 247
    jun 14 wall pushups and 60+ walking and housework
    jun 15 45 minute walk
    jun 16 8 wall pushups, 8reverse situps, 8 regular squats, 15 minute walk this morning B)
This discussion has been closed.

Categories