debswebby

Its the different scales that's done it lovey. Seriously! And they don't like being moved either. Always make sure they're in the same place. It make a difference of a couple of pounds - I've proved it many times. They are rotten and mean like that. I gained 4lbs once just by walking from one room to the next and using…

Don't weigh every day, it will drive you crazy. Weekly is the most you should do to get a true reading

I only don't count the calories from normal every day activities because I put so little effort into it, its not worth counting. The other day I walked to meet my friends and back. It took me 20 minutes and MFP said that burned 89 calories. I know it didn't because I was walking far slower than 2mph. Its just a personal…

I don't count normal daily activity as exercise. Whatever anyone says how many calories housework burns up, it will be 10 times less for me because I don't put enough effort in :happy: Anyway, if you count normal activities then what about counting the amount of calories burned sitting at the computer typing this? What…

I don't know about the pills causing health problems but it is my experience that they are not needed. You have lost 3 stone in 5 months? That's bloody fantastic. Well done. But with dedication, exercise and a healthy diet (which you clearly have) you would have lost that anyway. Its not the pills making you lose weight,…

I do understand how you feel. I've been on a plateau for over a year now. When I start thinking "what's the point?" I look at my before picture and see how far I've come. If I have to work this hard to stay how I am it'll be a bummer but its 3000 times better than where I was. I'm never going back there not EVER. So, I…

The feeling you get when you're hungry is the same as you get when you're really thirsty apparently. When I'm feeling really hungry at a time when I shouldn't be, I have some water or a cup of tea or coffee. It usually does the trick

The good thing about dieting is that you don't have to wait till the end to get the benefits. There are little personal acheivements all along the line. Don't think of where you have to get to, just enjoy the journey. Set little goals - maybe losing the next 7lbs. Little by little you'll get there. Think of how far you've…

I'm in that club too. Its tough going but we'll get there. Add me if you like xx

I wouldn't comment about what people have eaten just like I wouldn't thank anyone for criticising mine. It has nothing to do with me how people choose to use their calories. The hardest thing about being on a diet - or lifestyle change - is finding something that works for you. If it works, that's good. A friend once told…

On toast with vinegar nom nom nom

Your post gave me a lump in my throat. We all take being able to walk and move about until we can't do it anymore. I had sciatica for 4 years and I longed to be able to walk. Now I can walk without pain, I thank my lucky stars with every step. I really hope you find something you can do. I'm so sorry that you have to go…

I used to feel sick and dizzy when I first started exercising. It was because I was having lunch at 12/1 and then nothing else till after exercise class at 8.30. It was too long to go without food. Now I make sure I have something before I go even if its just a dry slice of bread. Your body needs fuel if its going to move…

I still love the bad stuff but I tend to not choose it without even realising it. I went out last week and ordered the salmon without even noticing the burger and chips on the menu! There are some things that I love but won't touch because they're just not worth the calories. I used to love taramasalata. I would eat a…

I only weigh myself every Friday morning. Same routine every week. My scales are put away in the box and stowed under the table for the rest of the week so I won't be tempted. I've always been told (and I've been doing this for 36 years on and off) that you only get a true record like that. Weight fluctuates so much…

I have a treat night on a Friday. It gives me something to look forward to. BUT there are strict rules around it. I save the calories through the week to compensate and the treat only counts for one meal - not the whole day. Treat night is fab but it has to be controlled. For a while I was going crazy on a Friday - eating…

I'm in the UK so we get what we're given here. Its free though so can't complain (although I do frequently lol)

Cyber friends can also become real friends. I have many really good friends who I've met through playing games on Facebook and forums that have turned into real friends. I would suggest you be a bit discriminate if you're wary. Accept requests from people you think you would get on with in real life. You will find a great…

LOL Kate, I think you've got it right. I saw a dietician once. I'm in the UK so we get all this free. After sitting with her for an hour she said "you know more about this stuff than I do". I said "that's because I've been doing this longer than you" :smile: I always say, if you want diet advice, ask a fat person :smile:

That's just it. I didn't want the doctor to do anything for me. All I wanted was a bit of advice on what I should be doing. I was just wandering if there was anything I could do. It was being branded a liar that upset me. If she'd told me that no, sorry, there isn't anything you just have to keep on keeping on, I would…

Welcome from a fellow UK'er. I'm also in the "slowly slowly catchy monkey" school of thought. Good luck xxx

Yes I think I will. When I go back in September I'll ask to see a different doc. xx

Bloody hell Lozze. Your doctor needs to be struck off. Now he's an ****!!!!

Thanks for the replies guys. I suppose I do expect my doctor to be a one stop shop for all my needs lol. I was just so upset at being branded a liar. Why should I lie when I'm going there for help? I told her I'd had a curry the night before (it was hubbys birthday). She tutted and said "and did you finish that off with a…

I'm a self confessed glutton. I can eat enough in one sitting to keep an army marching for a week. I shock myself at how much I could put away if I let myself. That's just not right is it? We may not have anorexia or bulimia but its still a disorder and it still has to be addressed. Its a constant struggle that goes far…

Its the old addage of learn to walk before you can run. The more you exercise the easier it gets but you increase the level gradually. Before you know it you'll be walking for longer and faster before you're gasping for breath. One day, you'll find that walking isn't doing it for you any more and will want to run. You may…

I would love to go to the gym every day if only to keep me from raiding the fridge at home. However, with my advancing years and knackered knees I just can't physically do more than 3 days in a row. I have 2 rest days a week. Trouble is, the rest days are far from active rest days. They tend to be stop dead still and don't…

Thanks Berry. So when MFP tells me I have 588 cals remaining after I've entered my exercise, I do actually have that amount left and I should eat it? I like to save any cals remaining for the weekend. Does this mean I can do less exercise? Can I stay home and eat less? Nah that wouldn't happen. I'd get bored and eat more.…

I know I'm being totally thick but I don't get it. If you eat your exercise calories what's the point of doing the exercise? Am really confused with the whole net calories, exercise calories thing.

Thank you Jade. You will get there. Don't be a slave to those scales xxx