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I did P90X plyometrics today, I burned 1095 calories in 60 mins....
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You will have to create the exercise and log it into the data base manually...example P90X Cardio X. Time: 60 mins...Calories burned: 755
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Can you jump rope? I burn more calories jumping rope than I do on the treadmill, here my video.. http://www.youtube.com/watch?v=CXmJwAaTHk4
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I love P90x!
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NICE!!
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Excuses, excuses, and more excuses! You say all this negative stuff and still not trying to come out of your hole. How do you expect ppl to help you, if you not trying to help yourself??? We can help those are are self motivated to workout and lose weight!!! If you had time to post this messege, you had time to knock 5…
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I'm a fitness and nutrition specialist/ personal trainer... hit me up anytime!..
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Thanks! I cant understand what you saying about work and how it can play on you. 20 years now in the military, I do crazy things..I sit on my ab ball and do sit-ups at my desk, I also do 20 push-ups every hour while at work. So if i don't want to workout when I get home I'm OK, I worked out throughout my day at work. And…
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YUP, I'm 39 and still at it! Coming up I played all sports and was totally ripped, but I hurt my knee in Korea (US ARMY) and had ACL repair in 1999. When going though my rehab I decided to turn back into my OLD SELF, a fitness BEAST...12 years later I'm still going like a Energizer Bunny with 2 screws in my left knee. Hard…
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I agree! Instead of ppl sitting on here complaining about their weight they should do something about it. JLO wasn't born with that body,....she made it..most ppl want a sexy body but don't want to work hard for it, instead they blame their weight gain on everything else but themselves! If you packed it on, then trim it…
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Right on point!!!!!
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That's just your opinion...females on my job call out some guys and tell them they are fat, and we military! Females just always have a problem with weight, its all in your head. I can meet a very attractive female that's slim and ask her weight and get the funny face like..you know I can't tell you that.....my…
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Reason: Proud of the body that I've built, and don't mine showing it.........some ppl don't won't to show because they are not at the point were they can show their body like that yet, but once they get to that point, trust me.....the shirts and bikini's will be available for SHOW!
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Gots to be the BOOTY!!!
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....challenge yourself and see what you can do, fitness effects everyone differently! Everyone is going to have their own opinion about it, but I would just do it myself. I'm a big user of P90x!
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Wear some thongs, pump up my workout more....j/k...wear what makes you feel good...
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I get on the scale 1st thing in the morning, on an empty stomach.....once a week!
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I posted this today: Before you decide to quit your workout, just remember this.......the hardest part isn't making the decision, its living with it!!! Don't be complaining to others about the way you look, if you quit!! NEVER GIVE UP, PAIN LASTS FOR A FEW MINUTES, BUT PLEASURE LASTS A LIFETIME! Now..... " GO GET 'EM "…
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Dear Friend, Don't let this A**hole bother you, turn your hurtful feelings into calorie burning energy for the gym. Cant let someone that has no standards tear you down, continue to live life to its fullest, God will deal with him. Sometimes the best way to deal with ppl is not to say anything to them at all, soon they…
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Think about it like this... in order to build a bigger, better, stronger building, constructing workers has to tear down an old building to rebuild a new one... this is your body, someone has to set a " GOAL " and the goal is to be bigger, better, and stronger than what you are now, therefore, you must rebuild your body…
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Pure pleasure in the end, looking good isn't easy... it takes hard work!
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Join the friend list, I'll do my best to support/ motivate you!
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LOL, before I rebuild your body, I have to tear it down 1st... you ready for that?
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Yessssssssssssssssssssssssssssss! I've gotten GREAT RESULT from it.....Good Luck...
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Yes, I take the fish oil supplements, and I do count them in my diary
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Sportline w/o cheststrap
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That's about just about right my friend, I burn in the area of 1050- 1130 calories doing plyometrics everytime..
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Hi, try jumping rope, it works for me...in 45 mins I can burn 900+ calories, perfect for your off run days. I posted a topic " Try jumping rope for cardio video, in the motivation room, if you can't find it here's the link: http://www.youtube.com/watch?v=CXmJwAaTHk4
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If you are really focus on improving your body, then it shouldn't matter what ppl that don't know you say about you! Stay focus on your goal, if it bothers you that bad, turn your angry into energy and workout. You are not going to plz everyone, therefore some ppl on here are going to have a barbell stuck up there butt and…
