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5'4", 30 years old (turning 31 in a week). SW: 150 on MFP, was about 175 at one point. CW: 125 GW: 120 GW for April 30: 122
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I'm 30 and turning 31 next week. 25lbs lost, 5 more to go! Feel free to add me.
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It's okay to hate fat, and it's harder than people say to separate hating your fat from hating yourself. I often end up piling on MORE self-hate because I'm aware of my self-hate and feel like I should be "stronger" and more enlightened than that. My opinion? Some of us are just more negative thinkers, and I don't think…
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I meant ^ this is exactly what I needed to hear ;)
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This is exactly what I personally needed to hear... thank you!
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Hi all, I'm new here. My goal from MFP is to eat 1200 cals a day--more on days I exercise. I've got two trips coming up, but I'm very motivated to stick with it while traveling.
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Oh, berries are also low glycemic and low in sugar overall. They have so much fiber that the sugar in them gets absorbed slowly, so it doesn't hike your blood sugar, but you still feel like you've had a sweet treat.
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Berries for me. You can eat a whole package of raspberries or blueberries and it's less than 100 cal. They're full of fiber so you feel really full. I make a strawberry/blueberry/banana smoothie most mornings with a bit of almond milk and stay full for a while. Nuts are a bad idea for me personally. They're super high in…
