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Lol I did and it says That's....well I guess There's the miss understanding. I was being a bit over worked any how....this weight loss thing is a battle mentally and physically. I've been dealing with it to long and just won't to get over it! :sad: But sorry and thanx again.
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"Thats your fault" sounded a bit rude to me. Thankx for the info but I hadn't had a computer for a while to check in. This site is a great tool thats why I got back on as soon as I got my hands on a computer. I will take all in consideration.
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Although I just started back logging on here I have been following a lean diet plan off of www.bodybuilding.com with a few healthier snacking when I can't deni myself. The plan that I followed be for helped me lose 20lbs but now that I am back on it I see no result. If you have any helpful tips please let me know! I really…
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What! If you got to be rude don't post on here. Thank you!
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I opened it but just started back logging.
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My goal for this week is: 1) jog instead of walking 2) not go over my fat intake 3) lose 3lbs
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They way I understand it is that your body can get use to you doing the something; there for you need to jump start your body again. Change the type of work outs you are doing or even the length of time your doing it. I believe the word they use for this is Platoe, just means what you are doing has stopped taking effect on…
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Didn't know I needed to eat the calories I buried off back! I just really been logging my foods and exercise!
