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Hi would love some over 50 friends, im a returner and 50 so need all the help i can get! :flowerforyou:
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Stevie Wonder - Higher ground David Bowie - Young Americans Cara Emerald - That man Bruno Mars- Just the way you are :smile:
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yeh needed to hear that too!
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Everyone has times when they cant focus, try not to be too hard on yourself. Do the best you can, you are on here so thats a good thing! Hang on in there! :flowerforyou:
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Yep, its a great incentive to have extra calories to eat and boy dont you have to work hard to get them!! ive never power walked before and have never been a runner but i am slowly learning to do both and finding i enjoy it, and miss it when i dont do it. This is my 3rd week and im aiming to run a 5k in…
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Youve done so well, its a blip, you will overcome and move on look at what youve done so far! :flowerforyou:
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Nice easy to understand answer, thanks ive been doing it but have found it hard to get my round too!:flowerforyou:
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Hi im new too! Live in Hertfordshire England, looking to loose a few pounds and get fit to attempt a fun run with some friends. Ive been walking and have really bad blisters and sore legs but keen to go on. Hope its going well for you!
