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I’m four months into doing Dr. McDougall’s program and beginning to slide. Need some inspiration. Friend me. Only open food diaries please. Thanks.
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If you are interested in a whole food plant based program check out Dr John Mcdougall’s website. It is brimming with scientific based information. This program is not vegan. His focus is on starches and vegetables. He has many books and cookbooks. I’m currently using the Mcdougall Quick and Easy Cookbook. It’s a great book…
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Thanks for your suggestion. Not eating all day is not feasible for me.
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Whole food plant based is the healthiest program. Diets are meant to be temporary and most people regain what they’ve lost. If you are looking for long term weight loss and to get off all or most of your drugs that’s the program you want. Read McDougall’s Program for Maximum Weight Loss. You can also check out Dr John…
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I would be happy to be your friend. I live in L.A. I have recommitted to losing weight this year and could use all the motivation I can get too.
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Hi Maria, I'm 5 ft. 3 inches. Just starting again. I've lost 3 and 1/2 lbs. since Jan. 1. Doing the Natasha Turner's The Carb Sensitivity Program. Feeling great and so far no cravings. You can friend me if you like.
