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Week 1 Goal: 4000 Day 1: Rest Day Day 2: 480, 4 mile run Day 3: 600, 5 mile run Day 4: 300, 3 mile run Day 4: Day 6: Day 7: Total: 1380 Left to go: 2620
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Week 1 Goal: 4000 Day 1: Rest Day Day 2: 480, 4 mile run Day 3: 600, 5 mile run Day 4: Day 4: Day 6: Day 7: Total: 1080 Left to go: 2920
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Week 1 Goal: 4000 Day 1: Rest Day Day 2: 480, 4 miles in 44 minutes + cool down walk Day 3: Day 4: Day 4: Day 6: Day 7: Total: 480 Left to go: 3520
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Ok, this is the one I was referring to. This one is good in a "ouch!" kind of way :)
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ooooh! so good!
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Did you typically wash your face every day or shower every day before working out? Please don't take offense, I don't think it's necessary unless you sweat a lot or get very dirty at work. The reason I ask is that when you wash your skin more often your body can start to produce more oils to replace those that you are…
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If you can only run 2 minutes before you give up oh well! run 2 minutes, walk 2 minutes, run 2 minutes, walk 2 minutes. When I first started running I remember days where I would say "just to the next tree" or "just to the stop sign" Stop seeing it as a defeat to run 2 minutes! In a week, try 3! I ran 11 miles for the…
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START DATE: September 1st 2013 Here is the daily update format example. Week 1 Goal: 4000 Day 1: Rest Day Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 0 Left to go: 4000 So hard to have a rest day on the first day of a challenge :)
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My fist is September 21. I don't know what the GU is that everyone keeps talking about, but I found some gel packs by clif that I am using for refueling on my longer runs, along with water as recommended on the pack. The race that I signed up for says they will pass them out at the 8 mile mark on race day, so that might be…
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Any time better than what you did last month and the month before and the month before :)
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Awesome! I am using His half marathon trainer and have thought it great. Thanks for the idea!!
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yep!
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love mine! All my friends keep investing in different new gadgets, but I'll stick with my HRM thank you very much! Easy to use, durable, and motivating!!!
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I am wanting to do just that, only eat half my calories burned. Is there a setting adjustment you can do to have the site automatically only add in half?
