pjfmaui73

Wow, so awesome...congrats to you!!! that last picture of you looks like 2 different people...you really transformed yourself!!!

love the before and after picture!!! So excited for you!!! Wonderful work!!!

I would put it under circuit training...I wish you the best!!!

So so great!!!!! No one knows your weight, but they can tell by your clothes and apprearance that you are losing weight so I think that's what's more motivating!!!

So awesome and inspirational!!!!! Congrats to you!!!!

sorry you are having a hard time Ken!!! since you are training a lot are you getting enough calories in?

WOW!!!!! that's like a week or 2 of exercise in 1 day...you are amazing!!!!!

totally agree with everything you said!!! :bigsmile:

Thanks Ken :flowerforyou:

my weight is down 2.2 lbs...so happy that my body is so forgiving of me! Now that I'm on track it's gonna just keep getting better and better!!! Have a great weekend all!!! Off to ride up the bluff and admire all the fall leaves on this glorious day and then off to work to see how many babies are born today on my Birthday…

lol...ya, all the trips to the bathroom is definately a pain!!! She better not say anything :wink: I love water...once I start drinking it my body continues to crave more...I usually get 15+ cups in a day :drinker: (water)

So excited and about this challenge...thanks again for putting it all together!!! Love the challenges for the week!!! I have a tip for water intake. I think I have the best water bottle and it's made it really easy for me to get a lot of water in. It's called intak by thermos. It holds 24 ounces and it has numbers on the…

great looking plans everyone...we are gonna do so well!!!!

Thanks so much for starting this Shalimarmandy!!! I'm super excited!!! I had unexpected surgery in August and it was a bump in the road, but now that I'm all healed & I'm reved up. No more excuses as to why I'm not exercising or why I'm deciding to eat that. Plan for the month: journal and come here to mfp when feeling…

I would love to join as well...I had to have a total hyst almost 8 wks ago and I'm all healed and need to get back at the weight loss that's stated. Thanks :flowerforyou:

great work everyone...& thanks so much Vic!!!! :flowerforyou: Pam

I always said a 8, but I will know it when I see it, smallest would be a 6. I am currently a 10/12 and when I started I was a 18

I would love to join also. I hope I'm not too late. CW 169 GW~145 GW by Christmas 154 (healthy BMI) I'm 37, wife & mother of 3 kids, I work part time as an RN in labor & delivery and postpartum. I love biking the bluffs around my home & circuit training (esp. Jillian Michaels) I had surgery 8/12 so I can't do any exercises…

I agree with both of these posts & I usually eat back some of it, but not usually all of it...just look at it long term...some days you eat more than others & it always balances out in the end...some people do zig zag...you could search that & see what you think...I wish you the best!

make great since...I have used this with my kiddos with chores :happy:

we are close I'll be 38 in 7wks I'm alittle taller & I weigh a bit more than you my heightest wt was 227

Happy belated Birthday :flowerforyou:

What a great idea...thanks!!! Such a great idea!!! Hope to find a twin :happy: HT: 5' 6" SW 215.5 CW 170.2 GW ~145 age 37

Congrats to you!!! You look beautiful in both, but you look like a movie star in the black!!! Have fun knocking them dead at your reunion!!! this will be them :noway: lol :happy:

that's great...don't think I'll exploit myself, but I will look for this show b/c she has definately inspired me & pushed me...I love her dvd's...I have gotten great results with the help of them!!!

love it...soooo motivating...congrats to you...way to kill it!!!! :noway:

so inspirational and motivating...thank you so much for doing this challenge & for being the very giving person you are!!! Wishing you continued joy and happiness!!! :flowerforyou: Pam

I credit this video for giving me toned and defined arms & shoulders...something I've never had before, it feels so good to wear tank tops now and know I look good in them :love: Just wanted to share :smile: let me know what you think

nothing to worry about...just build up to your best...that's all any of us can do...best of luck!!!

I love this video, but yes you do have to watch your form...Jillian is more loose with her form so just watch technique. I use a 15lb Bob Harper kettlebell...which is more weight then Jillian uses :happy: I think this is a great workout...it flows well & you get a great burn & sculpting in a short period of time. It…