loriebahde Member

keep it up. i have 80 days of logging and exercise. i allow myself to eat and i also am paying attention to what goes into my mouth i am able to stay on track. i have began running. i never ran. i could run about 30 seconds in june. i stated couch to 5k and have signed up for my 1st 5k for next month. it took getting it in…

so could not figure out the ticker. need sleep. so i am going for 43 miles. i am currently training for my first 5k. so here is what i have so far this month. 9-2-14= 2.17 9-5-14= 2.22 9-7-14= 3.01 9-9-14= 3.13 9-10-14= 3.37

i hate to run. so we do a mix. i do eliptical, bike, walk, and run. i get bored very quick so by mixing it up i have stayed interested . are you working toward something other then weight loss with the running? if not consider doing something different. walk then sprint.

friend me i am trying to lose 40ish and half way done.

i know a lot of people start the shred and do it everyday. it is very important that your muscles get rest. i would suggest to anyone that does the shred or any routine, that you should rest . do not do it daily. i did the first level everyday for ten days and nothing. then level two every other day. in two weeks i have…

it helps you become aware of the the calorie content of the food that you put into you body. it has helped me to educate myself about food, health, and exercise. the more i learn and do the more i want to do and learn. i now know that i need to exercise in different ways in order to get the results that i want. just…

i can share in this. i have recently began the couch to 5k and i have never be a runner. i have always been lazy when it comes to running. i can now run 3 mins, straight and am looking forward to next week when i will up it to 5 mins. it is about .40 to .50 miles. i hate the thought and love it at the same time. slow and…

i will worn you to stay away from pricey quick fix anything. all of those sells scams are the same, plexus, shakeology, and nameless others. i keep a jug of muscle milk protein shake in my kitchen for just when i don't have much time or i don't really want to eat but need the calories. i always have spinach, and other…

you look great. i bet you feel 100% better. nice sandal tan also. :wink:

my husband and i both have dropped over 20 lbs each in 60 days. we have watched our calories, lots of cardio( at least 45 mins a day) and recovery. do not do the same cardio daily. you get bored and you need the exercise different muscles. we walk, bike and run, i also do my elipitical. if you really watch what you are…

i am so proud of you. you look great. it is amazing how beautiful someone becomes once they love themselves enough to except who they are and to love it. you look amazing and happy.i have seen some of the most beautiful people on mfp. because they are happy with who they are and are becoming a better self.

let me say that i Hate to run. i have never liked it. the pain in my bones has always turned me off from it. that said I am now learning how to run. i have learned how to breath better and the pain is almost non existent. i was never taught how to correctly run and i have been killing myself every time i ran. i am just…

i have recently lost 20 pounds and headed toward 20 more. i am sorry that you have not gotten the amazing results of happiness that most people expect with weight loss. if you where happy at 150 then get back to that and weight train. being to skinny can be just as unsatisfying as being to big. if you look in the mirror…

i have started trying these shakes once a day. not so much as a whole meal but in order to get in my vitamins and to give me the power i need to make it through the day. most shake are pretty low calorie so if you have a high enough calorie allowance then the shake is a snack. i know that i get start looking for food a…

i am on day 8 level one. from what i understand from her website. you are to do level one ten days, level 2 ten days and level three ten days. it also says that your supposed to do it three to four days a week. from what i have been reading your should not do the same exercise day after day. your muscles need time to heal…

you are looking soooooo good. keep it up.

after reading some of these nasty comments i was upset for this person. they have worked hard and shared their success with all of us in order to help to encourage us. then nasty haters come along and post hateful things. if you do not like her story, then don't . she has set her mind to this and got it done quicker then…

i would love to know how and to see pics. i started at 170 and want to get to 130 maybe a little less just not sure yet. i want to know what worked for you.

try a folded hand towel.

i started off really slow. i started by learning about my body and what works for me. i know that if i over eat i will be sad so i walk longer or work harder so that i have plenty of calories to eat. i have never been very big but i have felt sloppy and bumpy sense i had my little girl. don't take it hard. tomorrow is…

i have two people in my life that have been over 230 and started losing with just walking. the one lady has lost 85 pounds with drinking her water, watching calorie intake, and hitting 10,000 steps a day. she uses fitbit. the other was 260 and began walking a month and a half ago. drinking water, watching calories, and…

find what makes you happy. set your calories at healthy level and set out to try new workouts. youtube has tons of workouts. right now i eat with in my calorie allowance and walk. i love walking it gives me a great feeling. you have to be the one to find out what works for you. a couple years age everyone i knew was losing…

ok so i weighted in today and i have lost 3 pounds this week already. 155 now. 7/1 =158 7/8 =155 7/ 15= 7/22= 7/29= i am looking forward to seeing this.

you are doing great. my whole family has given in to depression and eating themselves into sickness and possibly early graves. so i have always looked on and said not me. i will love myself more then food. you deserve to have a full happy life and you can not do that when you are 100 to 150lbs over weight. remember to…

i am setting my standards high this next week. hour and half walk( hate running) and little black dress challenge. low calories and lots of sleep. hope i will see a impact in the weeks to come. i hope we all do great this next week and best of luck. this is for you. i have grown to love myself no matter how much i weigh…

i am so excited! starting at 160 i have lost 10 pounds in three weeks so i am hopeful to continue the trend. i will weigh in on tuesdays starting the 1st. i wish everyone best of luck.

12 miles so far this week. going going gone.

i am in . did 7 between the last three days.

you look awesome i am soooo excited to start this journey and start losing. i have really been inspired by all the stories on here. thank you keep up the good work.

i'm in 4 down 96 to go.:tongue: :laugh: