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Well, the good news is that produce is cheap! The bad news is that it is really hard to eat it all before it rots. Do you have any friends in a similar situation? It can be tricky to split bills with friends, but if you can find a healthy eating partner, it is cheaper and easier to divvy up lettuce, vegis, bags of fruit,…
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Women's Health workout videos has a wedding workout DVD you can do at home. I haven't tried it, but I do another women's health workout DVD (cardio) and love it. They also have a 10 minute workout DVD if you are short on time. I borrow from my awesome local library, but they are also very cheap on amazon.com. I have the…
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That is awesome! Love that feeling!
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mixed nuts, low salt or unsalted. They are high in certain kinds of fat, but portion yourself out only a small palmful for snacks and they keep your stomach at bay for a long time because they take alot of work to digest. Don't open the container and sit it in front of you though, they can be addicting like any snack food,…
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That IS interesting, but I agree with feathers1981, what the article is saying is strike the balance between eating and exercise. I do cardio training as my exercise, but not the empty calorie counting kind (repetitive machines etc..), and I count calories through this website, but the webstie ADDS calories to my calorie…
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Things that keep me sane: Mixed nuts, no salt: despite the high fat content, it takes your stomach a long time to digest these, so 3-5 actual nuts go a long way to stopping a growly stomach without going over your calorie count or over snacking between meals. I take only a small palmful to work so I won't over munch. Club…
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I know it really isn't the same at all, but you should check out the Biggest Loser workout videos. I originally rented mine from the library and fell in love with it, I finally bought my own copy of the Cardio Max. You get to work out with people from the show who are at all different stages, the instructors are…
